Sara Ali Khan and Jacqueline Fernandez have recently shared their Pilates routines, offering a glimpse into their fitness regimes that could be just the motivation you need for your Monday workout. Pilates is gaining popularity among celebrities for its effectiveness in building strength and flexibility, and Sara and Jacqueline’s workouts showcase its benefits perfectly.
Sara Ali Khan’s Pilates Routine
Sara Ali Khan’s Pilates workout, shared by her trainer Namrata Purohit, focuses on enhancing balance, coordination, and overall strength. In the video posted on Instagram, Sara is seen performing exercises on the Pilates Reformer, a piece of equipment designed to improve strength and flexibility. Her routine includes:
- Lunges: Various lunge exercises help strengthen the legs and back muscles. Lunges are excellent for building endurance and stability.
- Bicep Curls: These curls target the upper arms while maintaining core stability, contributing to toned and strong arms.
Sara’s routine emphasizes functional strength and stability, which is vital for overall fitness and injury prevention.
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Jacqueline Fernandez’s Pilates Routine
Jacqueline Fernandez’s Pilates routine, posted by trainer Yasmin Karachiwala, features a combination of full-body and stretching exercises. Jacqueline’s workout includes:
- Child’s Pose: A gentle stretch for the back that also helps in calming the mind.
- Incline Push-ups: Strengthen the core and upper body, enhancing muscle tone and stability.
- Leg Extensions and Hamstring Stretches: Improve flexibility and muscle tone, reducing tightness and increasing mobility.
- Shoulder and Back Exercises: Focus on building upper body strength and improving posture.
Jacqueline’s routine is designed to enhance flexibility, core strength, and overall body tone.
Why You Should Try Pilates
Pilates is a low-impact exercise method that offers numerous benefits, including:
- Improved Flexibility: Enhances the range of motion in muscles and joints.
- Strength Building: Focuses on core muscles for overall strength and stability.
- Better Posture: Encourages proper alignment and reduces back pain.
- Body Toning: Targets specific muscle groups for a sculpted appearance.
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Incorporating Pilates into your workout routine can lead to significant improvements in strength, flexibility, and posture. Take inspiration from Sara Ali Khan and Jacqueline Fernandez and make Pilates a part of your fitness journey today.
