Himanshi Khurana, Bigg Boss 13 contestant has always been admired by the viewers for her confidence and charm. Following her stint on the reality show, the singer and actress was criticized for her weight gain. Rather than letting people bring her down with negativity, Himanshi chose to focus on her health in a healthy manner. She recently shared how she lost 11 kilograms without any starvation or going on extreme diets.
Selecting Well-being Over Stress
Similar to other stars, Himanshi was bullied on social media regarding her weight. Nevertheless, she disclosed that she did not start her fitness routine to satisfy others but to enhance her well-being. Rather than following blindly crash diets, she adopted a sustainable approach that was comfortable for her physique and lifestyle.
Eating Well, Not Starving
Himanshi stressed that she never starved herself to lose weight. She added all the essential nutrients to her food, including protein, healthy carbohydrates, and good fats, reducing junk food and sweet foods. Portion control and eating mindfully were her main rules. She used to say time and again that the body responds better if taken care of, not punished.
Importance of Fitness Routine
Other than diet, Himanshi also had a regular exercise routine. Her workout routine was a combination of strength training, cardio, and yoga. She confirmed that exercising regularly not only burned her fat but also made her feel more energetic, increased her stamina, and improved her mental health. Her perception was that exercising made her more energetic and confident in her everyday life.
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A Positive Mindset
Himanshi feels that the correct mindset is the biggest secret behind her change. She urged the fans to pay attention to discipline instead of taking shortcuts. Every body type is different, and she stated that one should never compare their journey with others. Her transformation serves as evidence that self-acceptance and patience can produce better outcomes than extreme methods.
