Dos and Don’ts of Eating Millets for a Nourishing Summer Diet

As the scorching summer heat envelops us, it becomes imperative to tweak our diets to stay healthy and well-nourished. Millets, the ancient grains packed with nutritional benefits, emerge as an excellent option for a summer diet. Their versatility, combined with a multitude of health benefits, makes them an ideal choice for those looking to maintain […]

by Sonali Bansal - August 16, 2023, 9:06 am

As the scorching summer heat envelops us, it becomes imperative to tweak our diets to stay healthy and well-nourished. Millets, the ancient grains packed with nutritional benefits, emerge as an excellent option for a summer diet. Their versatility, combined with a multitude of health benefits, makes them an ideal choice for those looking to maintain a balanced and refreshing diet during the hot months. However, like any other dietary change, there are certain dos and don’ts to keep in mind when incorporating millets into your summer meals.
Dos:

Don’ts:

Conclusion:
In conclusion, millets can be a valuable addition to your summer diet, offering a plethora of nutritional benefits. By following the dos and don’ts mentioned above, you can harness the power of these ancient grains to stay nourished and energised during the hot months. Remember that a balanced and mindful approach to incorporating millets into your meals is key to reaping their full benefits and enjoying a healthier summer.
The author is a Nutrition Expert, The Wellness Table