Sadhguru’s Guide To Holistic Health: Nurturing Vitality And Well-being

28 Jun 2024 14:28 PM IST

Sadhguru, renowned for his profound insights into holistic well-being, illuminates a path to vibrant health through a blend of ancient wisdom and modern understanding. Central to his teachings are transformative health techniques that transcend mere physical fitness, embracing the entirety of human existence. At the core of Sadhguru’s approach lies

What Is The 2-2-2 Method For Losing Weight?

28 Jun 2024 14:27 PM IST

In the quest for effective weight loss and improved overall health, the 2-2-2 method offers a straightforward yet impactful approach. This method revolves around the principle of 2s: 2 liters of water, 2 servings each of fruits and vegetables and 2 daily walks. Advocates like Veena V, a dietician at

Sana Makbul Of Bigg Boss OTT 3 Opens Up About Non-Alcoholic Hepatitis: What You Need To Know

28 Jun 2024 02:53 AM IST

Television actor and model Sana Makbul, a contestant on Bigg Boss OTT 3, became emotional while discussing her battle with liver disease. She tearfully revealed suffering from non-alcoholic hepatitis, despite never having consumed alcohol in her life. Making a tearful confession, she said, “I’ve non- alcoholic Hepatitis – a liver

Zika Virus Alert: New Measures And Updated Guidelines For Pregnant Women

27 Jun 2024 16:48 PM IST

In response to the detection of Zika virus infection in two residents from the Erandwane area, the Pune Municipal Corporation has ramped up surveillance measures. Health officials have issued a high alert within a five-kilometre radius, emphasizing the virus’s severe implications for pregnant women, particularly the risk of microcephaly in

Menstrual Pain: Effective Ways To Relieve Discomfort

27 Jun 2024 15:49 PM IST

Menstrual cramps are a common issue for many women, causing significant discomfort and disrupting daily activities. The intensity of the pain can be severe, often leaving one in search of immediate relief. Here are five ways to conquer menstrual pain, ranging from classic techniques to innovative high-tech solutions, and even

Government Announces Free Healthcare For Every Indian Over Age of 70: Know All About It

27 Jun 2024 15:19 PM IST

In the joint sitting of Parliament today, President Droupadi Murmu highlighted major strides in healthcare initiatives across India. She announced that every Indian citizen aged above 70 years will now receive free treatment under the Ayushman Bharat health insurance scheme. This expansion aims to cover an additional segment of the

Mamaearth’s Ghazal Alagh Shares Her Mental Peace Tips: Social Media Response

27 Jun 2024 12:17 PM IST

Ghazal Alagh, co-founder of the beauty brand Mamaearth, recently shared three valuable tips on how she maintains her mental peace while managing seven brands, two children, and over 1,300 employees. In a post on X, Ghazal highlighted the challenges that come with her demanding schedule and offered her strategies to

6 Must-Know Health Insurance Claim Rule Changes: Read Here

26 Jun 2024 20:56 PM IST

India’s health insurance landscape has recently undergone significant transformations, with the Insurance Regulatory and Development Authority of India (IRDAI) introducing several new rules to streamline and enhance health insurance claims. According to an Economic Times report, these updates aim to improve the policyholder experience and expedite the claims process. One

Virat Kohli Opens Trendsetting Restaurant In Hyderabad

26 Jun 2024 15:38 PM IST

Virat Kohli’s One8 Commune is all set to debut in HITEC City, Hyderabad, adding to the city’s vibrant social and culinary offerings. Kohli expressed his excitement about the launch, emphasizing the restaurant’s vibrant atmosphere and thoughtful design. In the heart of Hyderabad, the restaurant captures the city’s vibrant and lively

In Pics: How To Protect Your Makeup This Monsoon

24 Jun 2024 15:44 PM IST

The monsoon season has arrived, and although the refreshing air and gentle tapping of raindrops offer a welcome break from the intense summer heat, they may also seriously damage your makeup. Imagine that after spending a long time preparing your makeup for the occasion, you step outside and the rain

In Pics: Best High-Protein Foods To Eat For Breakfast

24 Jun 2024 15:08 PM IST

Many traditional breakfast options like toast, cereal, bagels, and pastries are high in carbohydrates and low in protein. While these foods provide a quick energy boost, they are digested quickly, leaving you hungry soon after. Adding protein to your breakfast can increase fullness and satisfaction, aiding overall health. Why Protein

What Happens To Your Body’s Sugar When You Take Insulin? Doctor Explains

23 Jun 2024 12:41 PM IST

India is now home to over 100 million sugar patient and more than 136 million pre-diabetic individuals, earning the grim title of the “diabetes capital of the world” from the Indian Council of Medical Research (ICMR). The issue of disturbed sugar metabolism is increasingly becoming a harsh reality for urban