Lifestyle & Health

Genetics And Environment: Key Factors In Brain Tumor Risk

22 Jul 2024 17:59 PM IST

Brain tumours, which can be either cancerous or non-cancerous, pose significant health risks and can impact brain function by creating pressure and altering surrounding brain tissue. Symptoms commonly associated with brain tumours include nausea, headaches, and balance problems. Research into the causes and risk factors of brain tumours is ongoing,

Get Inspired By Sara Ali Khan And Jacqueline Fernandez’s Pilates Routine

22 Jul 2024 16:13 PM IST

Sara Ali Khan and Jacqueline Fernandez have recently shared their Pilates routines, offering a glimpse into their fitness regimes that could be just the motivation you need for your Monday workout. Pilates is gaining popularity among celebrities for its effectiveness in building strength and flexibility, and Sara and Jacqueline’s workouts

Embrace Linen And Bright Colors : Monsoon Wardrobe Staples

22 Jul 2024 16:11 PM IST

As the monsoon season arrives, bringing relief from the heat and a fresh change in the air, it also poses unique fashion challenges. Don’t let the rain dampen your style—embrace the season with confidence by updating your wardrobe with essential pieces and smart styling tips It’s crucial to stay stylish

Top 7 Practices To Enhance Recovery And Avoid Post-Training Injuries

22 Jul 2024 16:10 PM IST

To maximize the benefits of your training and prevent injuries, integrating effective post-training practices is essential. Implementing these seven key strategies—ranging from proper stretching and hydration to incorporating rest and recovery techniques—can significantly enhance your muscle recovery, flexibility, and overall safety. By adopting these practices, you’ll not only reduce the

The Impact Of Posture: Boost Your Mood With This Simple Power Pose Trick

22 Jul 2024 14:59 PM IST

Maintaining a high-power pose for just two minutes can significantly impact your hormone levels, making you feel more confident and in control throughout your day. According to experts, even a small adjustment in your posture can yield powerful effects. Morgan Nelson, an Instagram content creator, highlighted a study from Hrvard

What To Eat And Avoid During Shravan: A Guide To Fasting And Nourishment

22 Jul 2024 13:25 PM IST

With the arrival of the auspicious month of Shravan (Sawan), many are preparing to observe this sacred time with devotion and careful attention to their diet. This year, Shravan begins on July 22 and ends on August 19. During this time, devotees of Lord Shiva engage in spiritual reflection, fasting,

Discover The Nutritional Secrets Behind Sonam Kapoor’s Daily Diet

22 Jul 2024 13:18 PM IST

Sonam Kapoor’s daily dietary habits, as shared on her Instagram, reveal a focus on nutrient-rich foods like soaked almonds and Brazil nuts. Nutrition experts emphasize the benefits of these foods, highlighting their roles in providing essential vitamins, minerals, and anti-inflammatory properties. In a recent Instagram post, actor Sonam Kapoor shared

Aprajita Toor: Revolutionizing Footwear With A Blend Of Tradition And Modernity

21 Jul 2024 18:15 PM IST

Aprajita Toor has revolutionized the footwear industry by merging traditional Indian craftsmanship with contemporary design. Her transition from a career in advertising to creating bespoke shoes reflects her deep commitment to both customization and high-quality artistry. With endorsements from high-profile celebrities like Radhika Merchant, Toor’s brand has gained significant popularity.

New Mothers At Risk: PFAS Exposure Linked To Shorter Breastfeeding Durations

21 Jul 2024 17:40 PM IST

Motherhood, while fulfilling, can be challenging, especially for new mothers who might not be aware that certain substances found in everyday products could hinder their breastfeeding journey. A 2024 study by the International Journal of Hygiene and Environmental Health has highlighted the risk posed by toxic PFAS (per- and polyfluoroalkyl

Telangana Hospitals Report Increase In Typhoid Cases: Key Symptoms To Watch

21 Jul 2024 16:43 PM IST

Typhoid, caused by the Salmonella bacteria, is a serious health condition that can severely affect children in regions where it is common. Telangana has seen a rise in typhoid cases, with doctors reporting 5 to 6 daily cases in hospitals. Dr. Shankar, Superintendent of Government Fever Hospital, noted an increase

How To Maintain An Active Lifestyle In A World Dominated By AI And Technologies

21 Jul 2024 16:24 PM IST

In the age of artificial intelligence, maintaining an active lifestyle can be challenging as our routines become increasingly sedentary. Balancing physical activity with modern technological advancements requires deliberate effort and effective strategies. Dr. Lipi Verma, Co-Founder and Chief Medical Officer at DocOSage, Offered a practical advice to Hindustan Times for

Tennis Star Novak Djokovic’s Meniscal Tear Surgery: What You Need To Know

21 Jul 2024 12:31 PM IST

Tennis star Novak Djokovic recently had surgery to repair a meniscal tear, a common knee injury among athletes. The meniscus, a C-shaped cartilage in the knee, acts as a stabilizer and shock absorber. Meniscal tears often result from sudden twists or rotations, typical in sports like basketball, tennis, and soccer.