Lifestyle & Health

Sunita Williams Faces DNA Damage Risks From Prolonged Space Missions

22 Aug 2024 14:10 PM IST

Astronaut Sunita Williams may face significant DNA damage risks from prolonged exposure to cosmic radiation and microgravity during her extended space missions, experts warn.

What Skipping Breakfast For A Month Does To Your Body | Read Here

22 Aug 2024 12:39 PM IST

Intermittent fasting has become popular recently, but the long-term effects of consistently skipping breakfast are still debated among nutrition experts. Breakfast has traditionally been considered the most important meal of the day, yet its impact when regularly omitted for a month remains uncertain. Dr. Pranav Honnavara Srinivasan, a consultant gastroenterologist

Janmashtami 2024: Why Lord Krishna Adores Makhan Mishri And How To Make It

20 Aug 2024 12:41 PM IST

Sweets play a central role in Indian festivals, and Janmashtami, which falls on August 26, 2024, is no exception. This festival, celebrating the birth of Lord Krishna, is marked by unique traditions and special dishes. Among these, the bhog—a platter of 56 different items—features a beloved dessert: Makhan Mishri. This

Understanding Night-Time Anxiety: Causes And 5 Tips To Manage It

19 Aug 2024 16:13 PM IST

Night-time anxiety can disrupt sleep with racing thoughts and physical discomfort. Learn from therapist Israa Nasir about the causes and 5 tips to manage it effectively.

Why Sitting Immediately After Running Is Risky? Fitness Expert Explains

18 Aug 2024 17:44 PM IST

“Sitting down immediately after running isn’t recommended because your body needs a gradual transition from high-intensity exercise to a resting state,” says Dr. Shah. This transition helps to normalize your heart rate and blood circulation. Abruptly stopping exercise can lead to dizziness or fainting as your body struggles to adjust.

Stanford Study Reveals Health Risks For Children Born To Older Fathers

18 Aug 2024 15:22 PM IST

Stanford University research uncovers significant health risks for children born to fathers in their 50s and beyond, urging public awareness on the impact of delayed fatherhood.

Using An Air Fryer? Here’s What A Health Expert Wants You To Know

18 Aug 2024 13:31 PM IST

Dr. Raj advised users to minimize damage to the non-stick coating by using wooden or silicone utensils instead of metal ones and to avoid abrasive scrubbing tools during cleaning. He also suggested considering ceramic or stainless steel air fryers for those particularly concerned about non-stick coatings.

Sonam Kapoor’s ‘Steel Balti’ Vase Catches Attention On Social Media: ‘The Only Affordable Item From Her Lavish Mumbai Home’

18 Aug 2024 12:15 PM IST

Sonam Kapoor’s Mumbai home is stunning, but a recent Architectural Digest India video revealed one seemingly affordable item: a ‘steel balti’ used as a vase. In the video, Sonam and her husband Anand Ahuja, along with their son Vayu, gave a tour of their lavish home. A fan shared a

Why Are Younger Indians Opting For Lab-Grown Diamonds Over Mined Ones?

16 Aug 2024 17:40 PM IST

The COVID-19 pandemic played a significant role in the surge of LGD demand, particularly among millennials and Gen Z. “This spike was driven by millennials, who have seen their mothers and mothers-in-law’s jewellery mostly sitting in bank lockers, and by Gen Z, who prefer spending on experiences like travel or

Why You Should Eat ‘Tulsi Leaves’ On An Empty Stomach Daily?

16 Aug 2024 15:11 PM IST

Tulsi, or holy basil, has long been esteemed in Ayurvedic medicine for its wide array of health benefits. Recently, consuming tulsi leaves on an empty stomach has gained popularity among health enthusiasts and those seeking natural remedies. Spiritual and Cultural Significance Sharath Arora, founder and principal yoga teacher at the

Can Plastic Cause Autism? New Study Provides Insights

16 Aug 2024 05:19 AM IST

Recent research has stirred significant discussion about the potential link between plastic chemicals and autism spectrum disorders (ASD). As plastic products become increasingly ubiquitous in our daily lives, concerns about their impact on health, particularly on developmental conditions like autism, have gained traction. A new study aims to clarify whether

Weight Loss Tips: How Apples Can Aid In Shedding Pounds

15 Aug 2024 14:08 PM IST

Weight loss can be challenging, requiring careful attention to diet, sleep, and stress management. Implementing specific tips can make the process easier, and incorporating certain foods can enhance your efforts. One such food is the apple, which can aid in weight loss and management. Low-Calorie Content Apples are low in