Ashtanga yoga simplified
30 Jul 2024 04:35 AM IST
Patanjali (200 BC), a saint has explained the eight steps of yoga or Ashtanga yoga. The eight steps refer to one’s societal behavior, physical training, and psychic preparation. The eight steps of Ashtanga yoga are (1) Yama, (2) Niyama, (3) Asana, (4) Pranayama, (5) Pratyahara, (6) Dharana, (7) Dhyana, and