Haemoglobin is a crucial protein found in red blood cells responsible for transporting oxygen from the lungs to the rest of the body and returning carbon dioxide from the tissues back to the lungs. This iron-containing protein gives blood its red color and plays a vital role in maintaining overall health and vitality.
Adequate levels of hemoglobin are essential for ensuring that the body’s tissues receive sufficient oxygen to function effectively. Low hemoglobin levels, often leading to anemia, can result in symptoms such as fatigue, weakness, shortness of breath, and dizziness.
Ayurvedic herbs have been a cornerstone of traditional Indian medicine for centuries, offering natural solutions for various health concerns, including boosting hemoglobin levels.
Dr. Dimple Jangda, an Ayurveda and Gut Health Coach, recently shared on Instagram some proven Ayurvedic remedies that can boost your hemoglobin levels and enhance your overall health.
Triphala: The Ayurvedic Wonder for Detoxification, Nutrient Absorption, and Crucial Iron Enhancement for Haemoglobin Synthesis. Triphala is a traditional Ayurvedic herbal formula that has been used for centuries to promote overall health and well-being. It is composed of three fruits: Indian gooseberry (Amla), bibhitaki, and haritaki. Each of these fruits brings unique benefits to the formula.
Punarnava: Punarnava, an ancient herb renowned for its rejuvenating and revitalizing properties, has long been celebrated for its remarkable ability to increase hemoglobin levels, thereby promoting optimal blood health. Scientifically known as Boerhavia diffusa, is a herb widely used in traditional Ayurvedic medicine.
Shatavari: Shatavari, renowned for its multifaceted benefits, not only supports reproductive health but also plays a pivotal role in enhancing blood circulation. Its unique properties aid in boosting hemoglobin levels, making it particularly beneficial for women seeking to improve their overall health and vitality.
Manjistha: Renowned in Ayurveda as a potent blood-purifying herb, plays a pivotal role in detoxifying the bloodstream, thereby effectively removing harmful toxins and impurities. Its holistic action extends to promoting optimal blood circulation, which in turn contributes significantly to the improvement of hemoglobin levels, ensuring a healthier and more vibrant state of being.
It’s crucial to bear in mind that while Ayurvedic therapies provide holistic approaches, individual reactions can vary. It’s advisable to seek guidance from a qualified healthcare provider before incorporating new treatments or supplements into your routine, particularly if you’re on medications or have existing medical conditions.
