Yogesh Sharda

DO YOU KNOW WHAT IS YOUR PURPOSE IN LIFE?

July 3, 2021

What effect does it have when we explore the question of our own purpose in life? When we wonder why we do what we do, what really matters to us, what is really important and how I can be useful and contribute something to life. These questions take us to...

STRESS FACTORS AND HOW TO REDUCE THEM

May 22, 2021

There are four ways that stress manifests itself: 1. Physically – through illness, because stress of the mind is reflected in the body. 2. Mentally – through confused thinking, loss of perspective, difficulty in making decisions. 3. Emotionally – through feeling stuck in a heavy mood that will not shift,...

WHO OWNS YOUR HAPPINESS?

March 20, 2021

It is part of human nature to experience happiness. Why is it that our happiness is sometimes high and sometimes it disappears? Can we actually make the choice to be happy? Could being happy actually be in my own hands? It is all down to the power of the mind....

What is true freedom?

January 9, 2021

In many parts of the world, people have freedom of movement, of speech, the freedom to preach and practise any religion. However, these freedoms can be taken away from you. The freedom that no one—except yourself —can deprive you of is the freedom to think and feel as you want,...

The key to victory is self-control

August 8, 2020

When one builds meditation into one’s lifestyle, life becomes very interesting. Yes, there is the world outside, family, studies, career, travel and so on, but there is also a world inside every person -- the world of our thoughts, emotions, beliefs and preferences. Most people give their attention more to...

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