Satyajit Hange

Diabetes Defense: Makhana as a Blood Sugar-Friendly Snack for Managing Diabetes and Preventing Complications

In the quest to find diabetic-friendly snacks that not only nourish but also delight our palate, makhana, also known as fox nuts, emerges as a superb candidate. Known for its versatility and health benefits, makhana is a cherished snack derived from the seeds of lotus flowers, making it ideal for...