A nutritionist’s insights into dietary strategies for Pneumonia

December 28, 2023

While medical interventions are indispensable in treating pneumonia, the right dietary choices can significantly contribute to the management and recovery from pneumonia. Nutrients for Immune Support The immune system acts as the body's defence against any infection, including pneumonia. To strengthen this system, optimal intake of key nutrients is required....

A feast of flavors: Guilt-free holiday celebrations with smart swaps

December 27, 2023

Indulge Wisely: Guilt-Free Desserts The dessert table at the occasion is a temptation no one can resist, but you can still satisfy your sweet tooth without the guilt. Instead of diving into calorie-laden pies and cakes, opt for a refreshing fruit salad that embodies the essence of the season. Picture...

Conquer Diabetes with the Winning Duo: Diet and Exercise

October 11, 2023

Diabetes affects about 422 million people worldwide. However, before you panic, here is a flipside to the situation. Yes, a healthy diet and exercise can be your secret weapons in managing and in some cases even reversing diabetes. We should stop taking diabetes as a life sentence as it is more of...

Battle the bite:Fuel your immunity against Mosquito-Borne Diseases with these nutrient-packed foods!

August 23, 2023

Mosquitoes are carriers of diseases such as malaria, dengue, and chikungunya, which collectively affect millions of people worldwide. According to the World Malaria Report 2021, India stands out as the primary contributor to malaria cases, accounting for a significant 82.5% of the total burden within the Southeast Asia region. While...

The correlation between age and changes in mosquito bite response

August 22, 2023

Mosquitoes, those ever-present companions during summertime, may have varying effects on us as we grow older. Recent studies have revealed an intriguing connection between age and shifts in our body’s reactions to mosquito bites. As we journey through life, our immune systems evolve, and so do our responses to various...