Meenakshi Mohanty

SHOULD YOU PRACTISE YOGA ON AN EMPTY STOMACH?

June 21, 2022

In this fast-paced world, where we are all trying to cope with the hectic lifestyle, Yoga has become a preferred choice of exercise for many, not only to stay fit, active and agile but also to reduce stress and promote relaxation of the body and mind. With physical exercise, it...

THE SEVEN MOST EFFECTIVE WAYS TO STAY FIT AND HEALTHY

April 7, 2022

Investments are critical for the security of our future. From the time our first salary gets deposited in our bank accounts, our well-wishers and financial service providers guide us to create a robust investment plan in alignment with our present aspirations and future goals. It is prudent to start early...

5 Quick Fitness Tips For Getting Your Summer Body Ready

February 17, 2022

Summer 2022 is rapidly approaching. The season is an opportunity to cast off the shackles of a long period spent indoors during the Covid-19 pandemic, get outside, and enjoy the beautiful outdoors while soaking up the summer sun. The upcoming season feels like a whole new opportunity for relaxation and...