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LAVLEEN KAUR

No domestic help? Here’s how you can manage a busy life

December 29, 2022

Everybody wants to be active, healthy, and feel great every day. So, you bookmark healthy recipes, go grocery shopping for healthy ingredients like quinoa, and start exercising regularly. But then something unusual happens; you are overloaded with a large work task, you find yourself looking after your children (or parents),...

HOW THE RISE OF ULTRA-PROCESSED FOODS IS AFFECTING OUR HEALTH AND ENVIRONMENT

June 14, 2022

Over the last few years, eating patterns and food habits have shifted considerably across the world. Our diets have been impacted by technology, means of transportation used to get goods to stores, media, government, trade, and travel. Ageing, globalisation, and urbanisation contribute to deciding what people eat and how it affects their...