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Kavita Devgan

Reasons to Eat Chilean Kiwi Fruit Everyday

August 7, 2024

The Chilean kiwi, with its vibrant green flesh and tiny black seeds, is not only a feast for the eyes but also a delight for the taste buds. Its unique flavor—a mix of strawberries, melons, and bananas—makes it easy to love. Even better, this delicious fruit is packed with health...

SWEETS ARE VITAL FOR A HAPPY DIET

February 18, 2021

I want to begin this column by asking these questions? Have you ever eaten an apparently healthy meal only to feel completely unsatisfied after finishing it? Or, a meal that left you feeling heavy, tired and bloated? Often. Right! That’s probably because these meals were unbalanced, no, not in terms...

Four ancient grains that deserve a place on your plate

July 7, 2020

It’s time to make what’s old, new again! Consciously start eating all sorts of grains with ancient pedigrees, which we have all but discarded these days. To begin with, let’s aim for half our grains to be whole (and different) every day. It’s not that difficult. My list of grains...