Jyotsnaa G Bansal

Ekadash Rudra- The Eleven Rudra Avatar

August 13, 2024

Lord Shiva, from the Trinity, is worshipped as the destroyer and the transformer. The fierce & destructive side of Lord Shiva is known as Rudra, in which Rudra's anger destroys harmful things. This destruction allows for renewal and a fresh start. Rudra means "who eradicates problems from their roots" .There...

Insomnia? Migraine? Lack of Purpose? Depression? Connect with Your Crown Chakra

August 6, 2024

(Concluding Part 7) Understanding the Spiritual Connection of Our Energy System Feeling depressed? Insomnia or other Sleep Disorders? Fatigue? Its time to connect with your Crown Chakra. The Crown Chakra (Sahasrar Chakra), is the source of enlightenment, Spiritual connection. It represents spirituality and is the basis for mindfulness. It...

Illusions? No Clarity? Trust Your Third Eye Chakra

July 30, 2024

(Part 6) Understanding the Power of Intuition & Insights of Our Energy System. Foggy Mind or Confusion? Depression? Indecisiveness? Your Third Eye Chakra could be imbalanced or blocked. The Third Eye Chakra (Ajna Chakra), is the highest chakra within the human body that holds the power to connect us with...

Thyroid Issues? Treat & Tone Your Throat Chakra

July 23, 2024

(Part 5) Understanding the Power of Communication, Self-Expression of Our Energy System Do you face trouble in expressing yourself? Can’t communicate your thoughts properly? Imbalance in your Throat Chakra could be the reason. The Throat Chakra (Vishuddha Chakra), Fifth chakra is associated with the basic right to speak and to...

Disturbed Feelings? Harmonize Your Heart Chakra

July 16, 2024

(Part 4) Understanding the Power of Love, Compassion, Acceptance of Our Energy System Feeling hatred, sadness, grief, jealousy? Anger issues? Your Heart Chakra may be asking for healing & harmony. The Heart Chakra (Anahat Chakra), Fourth chakra is the Center of Love, Compassion & Acceptance. In Sanskrit, “Anahat” means “unhurt,...

Low Self-Esteem? Strengthen Your Solar Plexus Chakra

July 9, 2024

(Part 3) Understanding the Power of Transformation of Our Energy System Feeling powerless or jealous? Digestive issues? It could be your Solar Plexus Chakra. The Solar Plexus Chakra (Manipur Chakra), third chakra is the centre of personal power, expression of will and personal responsibility. Situated about two inches above the...

Soothe your Sacral Chakra

July 2, 2024

The Sacral Chakra (Svadhishthan Chakra) second chakra, is the center of emotions and feelings and promotes emotional well-being. It also governs our emotions (joy), passion, desires, creativity, growth, relationships and sexuality. It is, sometimes, also called the seat of the soul. Let’s understand the basic aspects of the Sacral chakra...

Re-Energize your Root Chakra

June 25, 2024

Understanding the Foundation of Our Energy System The Root Chakra (Muladhar Chakra) is the first of the seven major chakras in our human body. It serves as the bedrock, the foundation of our energy system. This foundational chakra is pivotal in grounding us to the earth. It also governs the...

Emotional Healing by 7 Chakras

June 18, 2024

In today’s fast-paced and stressed life, our emotional health often gets neglected. The financial instability, uncertainty about future, fear of losing job or not finding one creates constant worry, increased stress and anxiety, thereby affecting sleep, mental peace and overall well-being. One feels overwhelmed, anxious and disconnected, which strains relationships...

Yoga for Burnout and Workplace Stress: Creating a Balanced Work-Life

June 18, 2024

Laxmi had always been a dedicated employee. She was known for her impeccable work ethic and her ability to juggle multiple projects with ease. Her colleagues admired her, and her boss often relied on her to handle critical tasks. But as the company’s client base grew, so did Laxmi’s workload....

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