Read ePaper

Geetalima Dutta

HOW TO START A NEW YEAR EVERY DAY

January 26, 2023

Someone reminded me the other day to write about new year resolutions. New years do not really exist, I protested. Do we stop being sad or angry or hurt as the clock strikes 12 on the night of the 31st and become a new person shedding old cares, like changing...

HOW TO MINDFULLY EAT YOUR CAKE!

January 20, 2023

FOOD What does that word mean for you? Fitness. Struggle. Guilt. Dieting. Addiction. Fear. Love. Comfort. Stop for a moment and consciously acknowledge the thoughts & emotions that immediately spring to your mind and you’ll realize your relationship with food. Food is central to our existence. It is the single...