Dr Girish Patel

Emotional healing

September 2, 2023

Emotion is said to be energy in motion. There are three words: thoughts, feelings, and emotions. They appear to be similar, but have different meanings. Thoughts do not have much power. We have thousands of thoughts in a day, and we do not even notice passing thoughts – they come...

Mind the mind to improve your health

March 4, 2023

All of us are familiar with mental stress, which we might have experienced at some point in our life. But why is it that stress affects different people in different ways? Even the physiological impact of prolonged stress varies from person to person – some people develop diabetes, some get...

Use thoughts to change your life

November 6, 2021

When we are able to focus =that thought can become reality. In psychology, there is a ’17-second law’ – if you focus on a thought for 17 seconds, it starts to become reality. This is the power of focused thinking. The space between our thoughts determines how powerful they are....

TO OVERCOME FEAR, EMPOWER THE SOUL

July 24, 2021

The mind has two great enemies – fear and worry. Everyone experiences some kind of fear. Fear can be of many types, and sometimes it assumes serious dimensions. It immobilizes us and we are unable to do anything. The mind is paralysed or confused and we cannot think sensibly, because...

A NEW DIMENSION IN HEALTHY LIVING

April 17, 2021

Two of the most important things in life are peace of mind and health. If one has both of these and little else, one can still be happy. Up to 70 per cent of all diseases today are caused by psychological factors. In recent years, researchers have been able to...

To live better, manage your thoughts

January 30, 2021

A relatively new field of medicine, called psychoneuroimmunology, has evolved over the last few decades to study the relationship between immunity, the endocrine system, and the central and peripheral nervous systems. Earlier, medical science held that the mind could affect the body only when there was a neural, chemical, or...

How to stay calm in a crisis

September 26, 2020

Crises are not caused by situations, but by our state of mind. In the face of adverse situations, some people become hopeless and even end their lives, but there are others who are endlessly hopeful. If we think right, we can turn a crisis into an opportunity. Instead of blaming...