The Battle of the Cravings: Navigating Food Temptations During Your Period

June 6, 2023

Period cravings are mysterious urges that can send us hunting for specific foods during that time of the month. These intense desires for specific foods often leave us wondering about the underlying reasons behind them. Surprisingly, many food cravings can be attributed to our body’s attempt to compensate for various...

Unlocking the power of food to release happiness hormones

May 29, 2023

Maintaining a positive mood and overall well-being is essential for a healthy lifestyle. Various activities contribute to our happiness like achieving your goals, listening to music, or being outdoors, can help boost the production of your feel-good hormones. Happy hormones such as Dopamine, often referred to as the “giddy hormone,”...

Iron Up Your Plate: Quirky Foods to Combat Anemia

May 22, 2023

Anemia is a common condition that occurs when the body doesnt have enough healthy red blood cells to carry oxygen to the body is tissues. More than 55% of Indian population are majorly affected by iron deficiency anemia. Symptoms of iron deficiency anemia include fatigue, pallid complexion, a fast or...

Post-Workout Foods to Fuel Your Body

May 9, 2023

When planning a workout, there’s a lot that goes into it to help you reach your goals. As part of that effort, there’s a good chance you put a lot of thought into your pre-workout meal. But are you giving your post-workout meal the same attention? If not, it’s a...

Cool Indian Food: perfect for hot summer

May 1, 2023

The love for the summer season knows no boundaries, starting from fresh ripe mangoes to ice cream to chilling in the pool or enjoying different foods to beat the heat. There is absolutely nothing that you can hate about this season! Well, apart from one single thing, and that is...

Mindful Eating: A Key Strategy for Diabetes Remission

April 24, 2023

Remission of type 2 diabetes mellitus is sometimes used to describe meeting blood glucose targets even though antidiabetic drugs have not been stopped. A new concept describes remission as being able to maintain haemoglobin A1c (HbAc1) levels below a particular threshold for at least 6 months without any antidiabetic therapy....

‘Nourish Yourself and Your Baby with These Traditional Indian Foods’

April 17, 2023

Breastfeeding is a crucial time for both the mother and the baby. During this phase, the mother›s diet plays a vital role in providing nutrients to the infant through breast milk. Needless to say, a mother’s body is really weak after delivery; she also needs to get extra nutrition and...

Spice It Up: Anti Inflammatory Benefits of Indian Foods

April 11, 2023

Pain is a common experience for many individuals, and it can significantly affect their quality of life. It can be acute or chronic, mild or severe, and can be caused by various factors such as injury, illness, or diseases such as osteoarthritis, cancer, or Crohn’s disease. Inflammation is a part...

Spice It Up: Anti Inflammatory Benefits of Indian Foods

April 10, 2023

Pain is a common experience for many individuals, and it can significantly affect their quality of life. It can be acute or chronic, mild or severe, and can be caused by various factors such as injury, illness, or diseases such as osteoarthritis, cancer, or Crohn’s disease. Inflammation is a part...

From Sweet to Savory: 10 Healthy Indian Snacks to Carry While Traveling

April 4, 2023

When you pack your bags, keep digestive health in mind. Stomach problems like diarrhea, constipation, and indigestion are all-too-common travel companions.Travel disrupts many of the body’s natural rhythms, including digestion. Time changes, altered eating schedules, and impaired sleep are all likely culprits, especially in those who already have sensitive guts....