CLIMATE CHANGE AND MEDITATION: A POWERFUL CONNECT

October 4, 2021

Climate change is as pertinent to all of us as our breath. Our environment decides a lot about our quality of life—just ask those who have been victims of a natural disaster like floods or hurricanes or forest fires. Those of us who have lived in metro cities like Delhi...

SIX WAYS YOGA CAN TRANSFORM YOUR LIFE

May 28, 2021

Yoga is a Sanskrit word that means “union or coming together”. Dating back more than 5000 years, it is a powerful practice that can create synergy between mind-body complexes. This synergy is important to maintain a healthy, happy life. Yoga postures or asanas are the most well-known aspect of yoga,...

USING THE BREATH FOR BETTER MENTAL HEALTH

May 3, 2021

According to WHO, depression will be one of the leading causes of global disease burden in 2020. Mental health experts are warning about a historic wave of mental health disorders post-pandemic. In this scenario, it becomes even more important to provide safe, natural ways of preventing and managing depression. One...

HOW YOGA CAN CHANGE YOUR LIFE FOREVER

April 23, 2021

Yoga is a Sanskrit word that means “union” or “coming together”. Dating back more than 5,000 years, it is a powerful practice that can create synergy in the mind-body complex. This synergy is important to maintain a healthy, happy life. Yoga postures or asanas are the most well known aspect...

Fighting the silent epidemic called suicide

July 27, 2020

Losing 34-year-old actor Sushant Singh Rajput allegedly to suicide recently was both disturbing and upsetting for many. It once again brought forth numerous discussions around pain suicide can wreck on a person and those around them. Self-harm or suicide is amongst one of the most stigmatised topics in India; however,...

Breathwork is key to sound health in the time of corona

June 15, 2020

What does conscious breathing achieve for us? And why has it become such an indispensable part of modern-day wellness literature? Can it help you deal with the dark depressive episodes, or calm your anxious nerves at a time when the whole world is getting depressed due to a long leave...