Leave the past behind and move on

April 8, 2023

“What’s gone is gone. One of life’s lessons is always moving on. It’s okay to look back to see how far you’ve come, but keep moving forward.” -Roy T. Bennet Moving on is not really a matter of choice. Time itself moves on. We often feel we are stuck but we...

Steps in Time

February 18, 2023

At the opening of time when I first take a body and step out onto the ladder of life… I am aware that I am a divine spark of light. I live in a world full of love, peace and harmony. This place is remembered as heaven and paradise; it...

It is time for discipline

January 14, 2023

When we keep a daily discipline for the self and stick to that practice, be it through meditation, prayerful presence or silent reflection, these disciplines help to keep our mind anchored during the day. This helps to inhabit a state of conscious awareness. We become aware of our thoughts, and...

NATURE IS OUR ASSET TO PRESERVE

September 3, 2022

Mother Nature knows best. Look at the natural body clock. We live in a biological hormonal system. The body is stimulated by light, this is how the melatonin gets switched on and off, taking us into different states of sleep and wakefulness. That’s why people who are connected to the...

Tips to improve your power of concentration

June 4, 2022

Any form of meditation, prayer, or contemplation often needs to have the foundation of a body of knowledge. This knowledge, information, or insight enables us to gain a better focus and to get the most out of the creation of our sacred space and time of silence. Yet, we often...

NEW THOUGHTS FOR A NEW YEAR

January 1, 2022

As another year filled with uncertainty and unwonted situations comes to a close, perhaps it is time to consider that there might be another way of journeying through the year to come. Perhaps it is time to let this coming year bring a life full of selfless thoughts. Let me...

WHY DO WE OFTEN FEEL SO TIRED?

September 4, 2021

“Fatigue makes fools of us all. It robs us of our skills,our judgement, and blinds us to creative solutions.” Harvey Mackay Who does not complain of tiredness today? Everyone is tired. From young children, to the middle aged and the elderly. But tired of what? Tired of making effort? Tired...

Living life in a worthwhile way

July 31, 2021

“Time is saying to me: Live and make the most of every moment.” – The late Dadi Janki Do we know how to appreciate the things that we have in our life? How much do we take for granted? Just stop for a moment and ask yourself: How much is...

IT’S TIME TO TAKE A SPIRITUAL BREATH OF LIFE

June 19, 2021

Yoga and meditation have many principles in common. Yoga tends to deal with exercises that stretch and strengthen the body, and meditation focuses more on the spiritual aspects of life, and strengthening the soul. For each modality to be successful, one has to learn how to control the mind. TAKING...

RESPECT BEGETS RESPECT

April 3, 2021

‘Take care how you speak to yourself because you are listening…’ It is so easy to give respect to those who are worthy of it in your eyes, but how about giving respect to those who do not quite measure up! To give respect to all and not just those...