Transforming health with foods: Why food is the best medicine

October 14, 2024

As World Food Day approaches, it’s an important reminder of how the food we consume has the power to support health, prevent disease, and enhance overall well-being. The concept of "food is medicine" highlights the idea that certain foods provide more than just basic nutrition; they offer functional benefits that...

Fasting, feasting, and devotion: Embracing health during Navratri

October 7, 2024

Navratri, a nine-day festival, holds immense spiritual significance, celebrating the triumph of good over evil. It is dedicated to worshipping Goddess Durga in her nine divine forms, each representing different aspects of feminine power. The festival symbolizes the victory of the goddess over the demon Mahishasura, symbolizing the victory of...

Nutrient therapy for fatigue: Key supplements to boost energy and well-being

October 1, 2024

Fatigue, characterized by a persistent lack of energy, mental exhaustion, and diminished muscle endurance, is a common concern that negatively impacts the quality of life. The causes of fatigue are multifactorial and can be linked to various conditions, including chronic fatigue syndrome (CFS), multiple sclerosis (MS), fibromyalgia, cancer, and even...

A Nutritional Approach to Fatigue Management: Supplements for Better Energy and Wellness

September 23, 2024

Fatigue, characterized by a persistent lack of energy, mental exhaustion, and diminished muscle endurance, is a common concern that negatively impacts the quality of life. The causes of fatigue are multifactorial and can be linked to various conditions, including chronic fatigue syndrome (CFS), multiple sclerosis (MS), fibromyalgia, cancer, and even...

Why vitamin c is a must-have for your daily diet

September 17, 2024

Vitamin C, or ascorbic acid, is a vital antioxidant that plays a crucial role in overall health. It's one of the most well-known vitamins, essential for various bodily functions. Since the human body cannot produce or store vitamin C, it’s necessary to obtain it regularly through diet. The Health Benefits...

Smart eating for a smart brain

September 2, 2024

Cognitive health involves a broad range of mental abilities, including the capacity to use acquired skills for meaningful tasks. It is a vital component of overall well-being, influencing how effectively individuals can adapt their cognitive, psychological, emotional, and behavioural functions to handle various life challenges. While certain factors affecting cognitive...

Thyroid Health and Nutrition: Foods to Support Thyroid Function

July 24, 2024

The thyroid gland is vital for regulating metabolism, energy, and overall health. For those navigating thyroid issues, a well-rounded diet is key to supporting thyroid function and symptom management. Balancing nutrient intake is crucial for maintaining thyroid health and addressing associated symptoms. The thyroid gland produces hormones that control various...

Radiant health: Illuminating the wonders of vitamin D

January 30, 2024

Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis. Our primary source of...

Spice up your health: Unveiling the wellness wonders of traditional Indian foods

January 29, 2024

Indian food is most popular for its diversity. The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. Indian food supports immunity, inflammation,brain function and several other functions in the human body. Benefits of Traditional Indian...

Spice up your health: Unveiling the wellness wonders of traditional Indian foods

January 23, 2024

Indian food is most popular for its diversity. The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. Indian food supports immunity, inflammation,brain function and several other functions in the human body. Benefits of Traditional Indian...