Tiny but powerful, sesame seeds offer heart, metabolic, and anti-inflammatory benefits, bridging traditional wisdom with modern clinical research.
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Whole fruits are safer than fruit juice for diabetics, offering fibre, better blood sugar control, and lasting satiety when eaten mindfully.
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Bored of routine workouts? Cross-training trends like Pilates, aerial yoga and kickboxing help women stay fit, motivated and strong.
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Women-centric ads often slip from empowerment into backlash, as viral outrage and culture wars strip brands of narrative control.
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From Barbiecore fashion to culture wars, pink’s comeback shows how a colour turned into a political symbol of feminism, backlash and power.
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Olympic champion An Se Young clinches her third India Open title, beating Wang Zhi Yi in straight games to extend her winning streak on the BWF Tour.
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Aryna Sabalenka wins her Australian Open opener 6-4, 6-1 against Tiantsoa Rajaonah, while Venus Williams loses a historic singles bid to Olga Danilovic.
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Virat Kohli scores his 85th international century, 54th in ODIs, against New Zealand, keeping India’s chase alive in the final ODI at Indore.
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Rohit Sharma becomes sixth Indian to play 100 home ODIs during third match vs New Zealand, though he struggled with the bat in the series.
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Shrachi Bengal Tigers fight back from 0-2 to beat SG Pipers 3-2 in a thrilling pool-stage clash at the Men’s Hockey India League.
