As the monsoon brings relief from scorching heat, it also ushers in a season fraught with health risks such as typhoid, dengue, malaria, and more. It’s crucial to stay vigilant to enjoy the rains without falling prey to these ailments.
Dr. Manish Pendse, Senior Consultant Physician and Diabetologist at Medicover Hospitals, Navi Mumbai, emphasizes the importance of simple precautions to stay healthy during the rainy season.
Key Precautions To Stay Healthy This Monsoon:
- Avoid Street Food: Street vendors often sell exposed foods prone to bacterial contamination. Opt for home-cooked meals and thoroughly wash fruits and vegetables before consumption to reduce the risk of stomach infections.
- Boil Drinking Water: Rainwater can contaminate water sources, leading to waterborne diseases. Boil water before drinking and carry a bottle when traveling to ensure safe hydration.
- Prevent Mosquito Breeding: Stagnant water around homes is a breeding ground for mosquitoes, causing diseases like dengue and malaria. Regularly empty and clean water containers and use mosquito nets to avoid bites.
- Stay Dry: Use umbrellas or raincoats to avoid getting drenched, which can lead to illnesses and allergies. Avoid close contact with sick individuals to minimize the risk of viral infections.
- Maintain Personal Hygiene: Wash hands frequently, especially after outdoor activities, and change into dry clothes promptly. Use antifungal products as recommended to prevent skin infections.
By following these simple yet effective tips, individuals can safeguard their health and enjoy a safe and pleasant monsoon season. Stay informed and proactive to mitigate the common health risks associated with heavy rainfall.