Anemia, a prevalent health concern globally, arises from low hemoglobin levels, often resulting in debilitating symptoms such as fatigue, hair loss, shortness of breath and poor appetite. Hemoglobin, a crucial protein-bound iron present in red blood cells, plays a pivotal role in transporting oxygen to vital organs. When hemoglobin levels plummet, the body’s ability to deliver oxygen diminishes, leading to various adverse effects. Iron deficiency anemia, the most common type, occurs when the body lacks sufficient iron to produce hemoglobin adequately. This insufficiency hampers hemoglobin synthesis, exacerbating the condition and intensifying symptoms like fatigue. In addressing anemia, naturopathy plays a crucial role, offering holistic remedies aimed at boosting iron levels and revitalizing overall health.
Here are 5 naturopathic approaches to enhance your iron levels naturally:
Beets
Beets are renowned for their abundance of essential nutrients, including iron, copper, phosphorus, magnesium, and vitamins B1, B2, B6, B12, and C. These nutrients play a vital role in stimulating the production of red blood cells and enhancing hemoglobin levels in the body.
To harness the benefits of beets, simply blend approximately one cup of chopped beetroot until smooth. Strain the juice and add a teaspoon of lemon juice to enhance the vitamin C content, which aids in the absorption of iron. Incorporating this nutritious beet juice into your morning routine can provide a refreshing and iron-rich boost to your day.
Spinach
Spinach is a potent remedy for addressing anemia, particularly when caused by a deficiency of folic acid in the blood. Inadequate production of hemoglobin can lead to anemia, but incorporating spinach into your diet can help alleviate this condition. Rich in vitamin B12, folic acid, and other essential nutrients, spinach offers a natural solution to boost hemoglobin levels and combat anemia. By making spinach a regular part of your daily meals, you can experience its beneficial effects and support overall health and well-being.
Moringa Leaves
Moringa leaves are a powerhouse of nutrients, containing significant amounts of iron, magnesium, and vitamins A and C. Surprisingly, a single serving of moringa leaves provides 28 mg more iron than spinach, making it an excellent choice for boosting hemoglobin levels and increasing red blood cell count. To incorporate moringa leaves into your diet, finely chop 20-25 leaves into a paste and mix them with a teaspoon of jaggery powder. Consuming this mixture with breakfast can effectively improve your iron levels and support overall health.
Black Sesame Seeds
Black sesame seeds are a potent remedy for individuals grappling with anemia. Packed with calcium, magnesium, and iron, these tiny seeds play a pivotal role in boosting iron levels in the body. Additionally, consuming sesame seeds aids in the absorption of iron, further enhancing their effectiveness as a natural remedy for anemia. To reap their benefits, soak the seeds in half a glass of water overnight and consume them the following morning.
Drinking Water from Copper Vessels
Utilizing copper vessels for storing and drinking water is a time-honored practice that offers numerous health benefits, including boosting iron levels and replenishing essential minerals in the body. The water stored in copper vessels undergoes a natural process called oligodynamic effect, where copper ions leach into the water, imparting beneficial properties. Additionally, drinking water from copper vessels is known to promote hair health and combat hair loss. Simply store your water in copper containers and enjoy the revitalizing effects of this traditional remedy.
Final Words
Anemia is a serious condition that demands attention, but there’s good news: you can address it with simple ingredients found right in your kitchen! If you’re battling anemia, consider trying out these five fantastic natural remedies to enhance your iron levels.
The author is the Chief Medical Officer at Jindal Naturecure Institute.