India’s Hidden Crisis: Why One in Three Youth Is Sleepless and What’s Next

KOMAL SINGH Image Credit- Unsplash

Experts warn: sleep disorders among India’s young have doubled over the last 15 years, now touching 1 in 3 individuals

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A recent survey reveals 58% stay up past 11 PM, 84% use phones before bed, and 44% wake unrefreshed

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A study found 20% of Delhi teens are clinically sleep-deprived and 60% show depression signs

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Tele-Manas helpline stats reveal sleep issues dominate mental health calls among young Indian men

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Insomnia and OSA (sleep apnea) surge in young adults linked to fatigue, metabolic issues, and mental strain

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Researchers link chronic sleep loss in adolescents to early mood disorders, reduced focus, and suicidal thoughts

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Overloaded schedules, endless screens, and social pressure keep youth awake and exhausted

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A growing India-Australia initiative blends Ayurveda with modern sleep medicine to tackle this silent crisis

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Smart solutions exist: CBT-I, screen curfews, sleep-friendly routines. Let’s prioritize sleep not ignore it

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