KHUSHI KUMARI
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1
Start Your Day With Warm Water & Lemon A glass of warm water with lemon detoxifies your system and improves skin clarity from within
2
Use Turmeric for Radiance Haldi is anti-inflammatory and antibacterial. Mix with honey or milk for a natural face mask that glows
3
Oil Massage (Abhyanga) for Skin Nourishment Daily oil massage using sesame or coconut oil hydrates and nourishes the skin deeply
4
Sandalwood Face Pack Chandan (sandalwood) cools and softens the skin, reducing blemishes and giving a golden glow
5
Aloe Vera – Nature’s Moisturizer Apply fresh aloe gel directly to the face. It soothes, heals, and hydrates skin effectively
6
Eat According to Your Dosha Balance your Vata, Pitta, or Kapha dosha with the right foods—what you eat reflects on your skin
7
Neem for Acne-Free Skin Neem has powerful purifying properties. Use neem water or paste to prevent pimples and purify blood
8
Practice Pranayama & Meditation Glowing skin is a result of inner calm. Breathing exercises reduce stress and improve circulation
9
Sleep Well, Glow More Beauty sleep isn’t a myth. Ayurvedic routines recommend early to bed and early to rise for radiant skin