As the temperature lowers and winter arrives, the chances of catching a cold or flu increase. However, with a few simple lifestyle changes and precautions, you can stay healthy and avoid frequent winter ailments. Here are some tips to help you avoid colds this winter.
Layer Up for Warmth
Suitable clothing is essential for staying warm and safeguarding your body from chilly conditions. Dress in layers, beginning with moisture-wicking fabrics and progressing to insulating layers such as wool or fleece. Don’t forget to wear gloves, scarves, and caps to keep your extremities warm, as these are regions where heat quickly escapes.
Boost your Immune System
The strongest shield against colds is a robust immune system. Eat a well-balanced diet rich in elements that boost your immunity such as fruits and vegetables, foods high in Vitamin C (oranges and bell peppers), and zinc from nuts and seeds. Probiotics from yogurt or fermented foods can also help keep gut health, which is closely related to immunity.
Keep yourself Hydrated
Drinking enough water is just as important in winter as it is in summer. Hydration helps keep your mucous membranes moist, which makes it more challenging for viruses to find their way into your body. Warm drinks like herbal teas, broths, and lemon water can be soothing and hydrating during winter.
Maintain Good Hygiene
Colds are highly spread through direct contact or respiratory droplets. Frequently wash your hands with soap and water, especially when visiting crowded places or handling doorknobs, and public transportation poles. Refrain from touching your face to minimize the risk of germs entering your mouth, nose, or eyes.
Stay Active
Regular exercise improves circulation and strengthens the immune system. Try yoga, brisk strolling, or indoor workouts to stay active even when it’s too cold to exercise outside.
Maintain a Comfortable Environment
Dry indoor air can irritate your nasal passages and throat, leaving you more vulnerable to illnesses. To maintain the ideal interior humidity levels, use a humidifier. If you don’t have a humidifier, place bowls of water near radiators to provide moisture to the air.
Consider Preventative Measures
Throughout the winter, keep current with flu shots and discuss supplements such as vitamin D with your doctor, since you are not getting much sun.
By following these tips, you can reduce your risk of catching a cold and remain healthy all winter. A little planning goes a long way toward keeping your body and mind warm, healthy, and resilient during the cold months.
