Essential Vitamins That Give You Glowing Skin: Know How You Can Get Them
Vitamin C
Boosts collagen production and brightens the skin. Vitamin C is necessary for collagen, a protein that gives the skin glow and flexibility.
Vitamin C
Guavas, Citrus fruits, lemons, papayas, and oranges are great sources of Vitamin C.
Vitamin D
Vitamin D is important for skin cell growth and repair.
Vitamin D
Sunlight exposure and fortified foods are good source of Vitamin D.
Vitamin E
Provides antioxidant protection and moisture. It can help to reduce UV damage to the skin and promote wound healing.
Vitamin E
Almonds, green vegetables, fish and avocado are great sources of Vitamin E.
Vitamin A
Promotes cell turnover and it is best known for its role in eye health, but it also plays a role in skin and immunological health.
Vitamin A
Tomatoes, carrots, spinach and mangoes are rich natural in Vitamin A.
Vitamin B
Vitamin B is very effective in maintaining the moisture of the skin. It is also beneficial in maintaining the shine, glow and health of the skin.
Vitamin B
Vitamin B is mainly found in nuts, seed foods, green vegetables and meat.