Top 5 Heart-Healthy Cooking Oils To Boost Wellness
Olive oil, widely utilized for baking, sautéing, and as a salad dressing, is often considered the gold standard among cooking oils. It's a rich source of Vitamin E and serves as an antioxidant
Avocado oil, with a neutral taste, can replace olive oil and is shown to lower blood pressure, LDL, and joint inflammation
Sesame oil, ideal for sautéing and dressings, has a mild nutty flavor and is rich in antioxidants, with a study showing improved blood sugar levels after 90 days of use
Cold-pressed peanut oil retains most nutrients, is affordable, heart-healthy, and ideal for grilling, but refined versions may be hydrogenated for longer shelf life
Soybean oil, rich in heart-healthy omega-3 and polyunsaturated fats, is versatile for baking, snacks, salad dressings, and sauces