7 Foods To Combat Seasonal Hair Loss

Seasonal changes and high humidity can lead to fungal infections and dandruff, contributing to hair loss. Here are some foods that can help mitigate this seasonal hair fall

Nuts and seeds are rich in omega-3 fatty acids, zinc, and vitamin E, which help nourish hair follicles

Nuts and seeds

It provides essential protein needed for healthy hair growth

Greek yoghurt

They are rich in beta-carotene, which supports healthy hair growth by keeping the scalp in good condition

Carrots

Beta-carotene in sweet potatoes helps prevent dry, dull hair and stimulates scalp glands

Sweet potatoes

Strawberries are rich in silica, a key mineral for boosting hair strength and growth

Strawberries

Oats are packed with fiber, zinc, iron, omega-3s, and PUFAs, which support hair growth

Oats

Lentils provide protein, iron, zinc, biotin, and vitamins B and C, essential for restoring hair health

Lentils