As Janmashtami, the celebration of Lord Krishna’s birth, approaches, many of us prepare to observe the day with traditional fasting and indulging in sweet treats. While the festivities are joyous, it’s crucial to be mindful of health, especially when fasting and feasting are involved. Dr. Rahul Chaura, an endocrinologist at Yashoda Super Speciality Hospital in Kaushambi, shares some essential tips to ensure that you enjoy the day without compromising your health.
1. Opt for Healthier Sweets
Janmashtami is synonymous with a variety of sweets, but consuming too much sugar can lead to health issues, especially for those with blood sugar concerns. Dr. Chaura recommends opting for milk-based sweets rather than those made with ghee. Milk-based sweets have a lower glycemic index, making them a safer choice for maintaining stable blood sugar levels.
2. Avoid Fried Foods After Fasting
While fasting, it’s common to crave rich, fried foods like puris and fritters once the fast is broken. However, Dr. Chaura advises against this, as fried foods can lead to obesity, dehydration, and stomach issues such as constipation. Instead, opt for lighter, non-fried options to keep your digestion smooth and energy levels stable.
3. Control Your Portion Sizes
The excitement of the festival often leads to overeating, especially after a day of fasting. Consuming large quantities of food in one go can cause stomach discomfort and other digestive issues. Dr. Chaura suggests being mindful of portion sizes and pacing your meals throughout the day to avoid overeating.
4. Maintain a Balanced Diet
Even during fasting, it’s important to ensure your diet is balanced. Include a variety of nutrients by incorporating fruits, vegetables, proteins, and dairy into your meals. A balanced diet will help maintain energy levels and support overall well-being throughout the festivities.
5. Stay Hydrated
Amid the celebrations, it’s easy to forget to drink enough water. Staying hydrated is crucial, especially when fasting and participating in activities all day. Ensure you drink plenty of water to avoid dehydration and keep yourself feeling refreshed and energized.
By following these simple yet effective tips, you can fully enjoy the spiritual and culinary delights of Janmashtami while safeguarding your health.
