Effective Tips To Prevent Sleep Paralysis

Sleep paralysis is a condition where you temporarily can't move or speak while falling asleep or waking up, Here are some tips to help you sleep peacefully

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Plan A Schedule

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A consistent sleeping schedule improves sleep quality, Aim for 7-9 hours of sleep each night

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Be Consistent

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Consistent sleep times stabilize your circadian rhythm, improving sleep quality and making it easier to fall asleep and wake up

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Avoid Electronics

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Avoiding electronics before bed reduces exposure to blue light, which can interfere with melatonin production and disrupt sleep

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Avoid Eating Right Before Bed

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Avoid eating right before bed to prevent digestive issues and disruptions in sleep

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