Menstrual Hygiene Day 2024: Enhance Your Hygiene & Health

Choosing the Right Products

Options include pads, tampons, cups, or period panties based on flow and preference.

Personal Hygiene Practices

Wash your genital area twice daily with warm water and avoid scented products.

Proper Disposal Methods

Dispose used products properly and wrap them in paper and use designated bins—never flush.

Importance of Undergarments

Wear breathable cotton underwear to reduce moisture and yeast infection risk. Change daily for hygiene.

Hand Hygiene Practices

Remember to wash your hands before and after changing sanitary products

Stay Hydrated

It's recommended to drink at least 8 glasses of water a day.

Balanced Diet

Fruits, veggies, lean proteins, and whole grains help menstrual health. Limit caffeine and salty foods for fewer symptoms.

Regular Exercise

Engage in moderate exercise such as walking, yoga, or swimming for at least 30 minutes a day.

Menstrual Cycle Tracking

Predict periods, manage symptoms, and spot irregularities. Use a calendar or app to record start and end dates, plus symptoms.