5 Nutritional Ingredients To Include In A Healthy Breakfast!

EGGS

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AVOCADO

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SWEET POTATO

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CHIA SEEDS

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ALMOND BUTTER

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5 Nutritional Ingredients To Include In A Healthy Breakfast!

EGGS

They are full of proteins and vitamin A,D,E &K The yolk is also a source of Omega-3 fatty acids

AVOCADO

They are full of healthy fats & fibres. They are also rich in Vitamin B, E and Potassium

SWEET POTATO

They are full fibre & starchy carbs. It is goof for the eyes and helps maintain sugar level

CHIA SEEDS

They are packed with Omega-3, iron & calcium promoting heart and bone health. It also has antioxidants helping in improving digestion

ALMOND BUTTER

They are full of fats that hep lower cholesterol level. They are also rich in fibre, Vitamin E & folate.