Watch what’s on your plate: Intake of refined carbohydrates ,drinks, red meat and deep-fried food have linked to higher levels of inflammation, It is better that you focus on whole foods like vegetables and fruits
Go out and walk: Exercising even for minimal duration has greater health benefits compared to doing nothing at all. Consider having a walking partner, or taking online exercise classes
Relax and sleep well: If your sleep pattern is erratic, simply wake up at the same time every day - and you’ll eventually want to go to sleep at a reasonable time
Maintain your relationships: the ones who felt lonelier experienced severe symptoms. It might have been because it is harder to cope with illness and its added burden when lonely