Losing weight becomes easier Research published in the journal Obesity suggests that reducing sugar intake can lower body weight and improve overall health
Improve energy level A study published in the American Journal of Clinical Nutrition found that reducing sugar intake can lead to increased energy levels and decreased fatigue
Better dental healthCutting sugar from your diet reduces the food source for harmful bacteria in mouth, leading to improved dental health
Clearer skin A study published in JAMA Dermatology found that reducing sugar intake can improve acne symptoms and lead to clearer skin
Enhanced mental clarity A study published in Psychology found that reducing sugar intake can enhance cognitive performance,improve mood