Recently, the book “Rx for Resilience” was launched. It is authored by Dr Saroj Dubey, a gastroenterologist, TEDx speaker, and author. In this book, Dr Dubey shares his experiences, particularly focusing on a challenging phase when a patient did not survive a medical procedure. In the book, Dr Dubey discusses how we can merge our incessant doing with being so that it becomes the dance of Doing and Being and creating more space in our hectic lives. In the 13 chapters of his debut book, the author, encapsulates his journey of embracing the darkest moments of his life and offers a road map on how to live a life full of happiness through one’s self-discovery.
The challenging experience had left the author pondering deeply about life and its vicissitudes and to seek end of suffering. Searching for answers he embarked on a long journey, seeking guidance from various teachers, books, and retreats and his own experience of staying open to each moment. The book recounts the lessons the author learned and imbibed along the way, highlighting the extraordinary power of embracing life’s darkest moments as catalysts for profound growth. Dr Dubey narrates how by being open to the present moment and embracing our emotions rather than suppressing or rejecting them, we can transmute these dense feelings into stillness and unshakeable peace.
As an author, Dr Dubey’s book “Rx for Resilience” serves as a profound exploration of mindfulness, presence, and emotional alchemy. Drawing from his personal experiences and insights gained through years of introspection, he illuminates the path to resilience by advocating for openness to all experiences, acceptance of emotions, and deep engagement with each moment. With a profound commitment to helping others lead richer, more meaningful lives, Dr Saroj Dubey continues to inspire and uplift audiences around the world, leaving a lasting impact on all who encounter his message of resilience, presence, and compassionate living
Recalling the time when one of his patients died, and he started soul-searching, Dr Dubey said, “The deeper the sorrow carves into your being the more joy it can contain so after this whole episode of awakening or transformation. I’m able to see wonder and awe in small moments.
Not only does the Author maintains a regular meditation practice, but he is also a dedicated mindfulness practitioner. He is deeply passionate about mindfulness and actively conducts classes to share its benefits with others. His primary teaching is to say yes to the present moment with an open heart. Beyond his academic and mindfulness interests, Dr. Dubey indulges in hobbies such as sports, movies, and dance, further contributing to his well-rounded life.
