In the state of the facts-paced digital age, in which social media and instance communique dominate our lives, the age-old exercise of journaling has dwindled into obscurity. Through my growing up years, journaling has been a source of self-reflection, self-expression, and private release of thoughts, emotions and feelings for limitless people. However, its decline has brought about the loss of various elements of journaling – from emotional gratification and release to visual memorization of thoughts .
Through the years, we have seen and globally accepted the importance of this practice.
Significance of Journaling
- Journaling is a therapeutic outlet for emotions and relief from stress.
- It increases focus and is a space for capturing one’s thoughts and feelings; especially the non-public ones.
- Research has shown that undertaking journaling regularly can lessen stress and anxiety.
- Journaling improves communication skills, as people learn how to express their minds and emotions extra efficiently on paper.
- Keeping a gratitude journal can create a mindset shift towards high-quality components of lifestyles thus expanding happiness and contentment.
Through the years, we have seen the art of journaling decline majorly for the following reasons
- Digitalization and the upward thrust of social media structures.
- Ever growing fast-paced lifestyle leaves little time for self-reflection.
- Fear of judgment and privacy concerns in the world of consistent online scrutiny.
- A shift toward instant gratification devalues the staying power required for journaling.
- As a Coach, we recognize numerous benefits of Journaling, some of which may be life changing.
Benefits of journaling
- It cultivates mindfulness.
- Writing down thoughts enables us to feel our emotions better and improves mental and emotional well-being.
- Creates a secure area for self-expression and vulnerability.
- Improving writing capabilities and fosters creativity.
- Improves focus as writing makes us focus on our spellings, handwriting and careful expression of our emotions.
Tips to Reconnect with Journaling
- Set aside devoted time each day or week for journaling.
- Experiment with extraordinary journaling styles, such as gratitude journaling or flow-of-awareness writing.
- Use physical notebooks or journals – reduces screen time, and increases mindfulness
Conclusion
The misplaced art of journaling holds tremendous value in our rapidly evolving world. It allows us to slow down, mirror, and benefit from insight into our thoughts and emotions. While virtual improvements have changed the manner we report our lives, it is crucial to keep the personalized effect and authenticity that journaling brings. By rediscovering the fun of journaling, we can reconnect with ourselves and create a long-lasting legacy of our reviews for generations to come. Let us now not permit this historical art to be forgotten, however instead, include its undying benefits and weave it into the material of our modern-day lives.
The author is Founder and Managing Consultant atEmbrace, TEDx Speaker, Author and Global Inclusion Consultant
