Premature greying of hair (PGH) is a common problem faced by many individuals in India, particularly due to genetic factors and stress. The other causes of PGH include smoking, malnutrition and drug induced. Deficiency of vitamin B12, vitamin D3, copper and iron may also cause PGH. Grey hair is coarser, stiffer, and harder to manage than darker hair. While there is no cure for greying of hair, certain foods can help slow down the process and reverse PGH.
Amla (Indian Gooseberry) is an excellent source of vitamin C, which helps produce collagen, a protein that makes up the hair. It also helps prevent free radical damage and strengthens the hair follicles, reducing premature greying.
Curry Leaves are a staple in Indian cuisine and are rich in antioxidants like beta-carotene and lutein, which help reduce oxidative stress and premature greying. It is also a good source of iron, which helps improve blood circulation to the scalp, promoting healthy hair growth.
Coconut Oil is a traditional hair care ingredient in India, known for its moisturizing and nourishing properties. It contains lauric acid, which helps strengthen the hair, prevent breakage, and reduce premature greying.
Sesame Seeds are an excellent source of iron, calcium, and magnesium, which are important for healthy hair growth. They also contain melanin, a pigment that gives color to the hair, helping reduce premature greying.
Methi (Fenugreek) is a rich source of protein, iron, and vitamin C, which are important for healthy hair growth. It also contains lecithin, a natural emollient that helps moisturize the hair and prevent premature greying.
Ghee is rich in essential fatty acids and vitamin A, which help nourish the hair and prevent premature greying. It also contains butyric acid, which helps reduce inflammation in the scalp, promoting healthy hair growth.
Yogurt is a good source of protein and probiotics, which help improve digestion and absorption of nutrients, promoting healthy hair growth. It also contains vitamin B5, which helps prevent premature greying and strengthens the hair.
Incorporating these foods into your diet can help nourish your hair and reduce premature greying. However, it is important to note that reversing premature grey hair is not an overnight process and may take several months of consistent effort. Additionally, it is important to maintain a healthy lifestyle, manage stress levels, and avoid excessive use of hair styling tools, all of which can contribute to premature greying.
Dr Anish Desai is MD, Clinical Pharmacologist and Nutraceutical Physician, Founder and CEO, IntelliMed Healthcare Solutions.
