You’ll find that Banza and Barilla lead the market with certified gluten-free chickpea pastas providing 20-21g protein per serving. These options cook in 8-10 minutes and won’t compromise on texture or taste. Whole Foods Market’s organic shells and Chickapea’s lasagna offer additional certified choices for various dietary needs. Each brand provides significant carb reduction—up to 30%—compared to traditional pasta. Whether you’re prioritizing protein, convenience, or organic certification, you’ve got solid options to investigate further.
| Banza Gluten-Free Chickpea Pasta Variety Pack (6-Count) |
| Best Overall | Protein Content Per Serving: 20g | Fiber Content Per Serving: 3x more than standard pasta | Pasta Shape: Multiple shapes (8-count variety) | VIEW LATEST PRICE | Read Our Analysis |
| Barilla Chickpea Rotini Pasta Gluten Free Vegan |
| Best Value | Protein Content Per Serving: 21g | Fiber Content Per Serving: 15g | Pasta Shape: Rotini | VIEW LATEST PRICE | Read Our Analysis |
| Whole Foods Market Organic Chickpea Shells 8 Ounce |
| Best Organic | Protein Content Per Serving: Not specified | Fiber Content Per Serving: Not specified | Pasta Shape: Shells | VIEW LATEST PRICE | Read Our Analysis |
| Barilla Chickpea Spaghetti Pasta Gluten Free Vegan |
| Best Single-Ingredient | Protein Content Per Serving: 21g | Fiber Content Per Serving: 15g | Pasta Shape: Spaghetti | VIEW LATEST PRICE | Read Our Analysis |
| Banza Chickpea Rotini Pasta Gluten Free High Protein |
| Best Budget Pick | Protein Content Per Serving: 20g | Fiber Content Per Serving: 13g | Pasta Shape: Rotini | VIEW LATEST PRICE | Read Our Analysis |
| Banza Chickpea Cavatappi Pasta Gluten Free High Protein |
| Most Versatile | Protein Content Per Serving: 20g | Fiber Content Per Serving: 8g | Pasta Shape: Cavatappi | VIEW LATEST PRICE | Read Our Analysis |
| Barilla Chickpea Rotini Pasta (Pack of 10) |
| Best Bulk Buy | Protein Content Per Serving: 21g | Fiber Content Per Serving: 15g | Pasta Shape: Rotini | VIEW LATEST PRICE | Read Our Analysis |
| Banza Chickpea Pasta Shells Gluten Free High Protein |
| Best Shell Shape | Protein Content Per Serving: 20g | Fiber Content Per Serving: 8g | Pasta Shape: Shells | VIEW LATEST PRICE | Read Our Analysis |
| Banza Chickpea Penne Pasta Gluten Free High Protein |
| Quickest Cooking | Protein Content Per Serving: 20g | Fiber Content Per Serving: 8g | Pasta Shape: Penne | VIEW LATEST PRICE | Read Our Analysis |
| Banza Chickpea Elbows Pasta Gluten Free High Protein |
| Best Elbow Shape | Protein Content Per Serving: 20g | Fiber Content Per Serving: 8g | Pasta Shape: Elbows | VIEW LATEST PRICE | Read Our Analysis |
| Chickapea Organic Chickpea Pasta – Spirals – 8 oz (Pack of 6) |
| Highest Protein | Protein Content Per Serving: 24g | Fiber Content Per Serving: 8g | Pasta Shape: Spirals | VIEW LATEST PRICE | Read Our Analysis |
| BARILLA Chickpea,Orzo 10oz (pack of 8) |
| Best Orzo Option | Protein Content Per Serving: 21g | Fiber Content Per Serving: 15g | Pasta Shape: Orzo | VIEW LATEST PRICE | Read Our Analysis |
| Chickapea Organic Chickpea Pasta – Lasagna – 8 oz (Pack of 6) |
| Best Lasagna Noodles | Protein Content Per Serving: 13g | Fiber Content Per Serving: 5g | Pasta Shape: Lasagna | VIEW LATEST PRICE | Read Our Analysis |
| Banza Bucatini Chickpea Pasta Gluten Free High Protein |
| Best Bucatini | Protein Content Per Serving: 20g | Fiber Content Per Serving: 8g | Pasta Shape: Bucatini | VIEW LATEST PRICE | Read Our Analysis |
| BANZA Pasta Angel Hair Chickpea 8 OZ |
| Best Angel Hair | Protein Content Per Serving: 20g | Fiber Content Per Serving: 13g | Pasta Shape: Angel Hair | VIEW LATEST PRICE | Read Our Analysis |
More Details on Our Top Picks
Banza Gluten-Free Chickpea Pasta Variety Pack (6-Count)
If you’re looking to increase your protein intake while cutting carbs, Banza’s chickpea pasta delivers what traditional pasta can’t: 20g of protein, 3x the fiber, and half the net carbs per serving. This variety pack gives you six shapes—Rotini, Penne, Spaghetti, Linguine, Shells, Angel Hair, Rigatoni, and Ziti—so you’ll find options for any dish. You’ll appreciate how it tastes, looks, and cooks like conventional pasta, making it ideal for picky eaters who’ve rejected lentil or black bean alternatives. Made from non-GMO chickpeas with a low glycemic index, it suits those monitoring blood sugar. You’ll find it at Whole Foods, Target, Sprouts, and Kroger in distinctive orange packaging.
- Protein Content Per Serving:20g
- Fiber Content Per Serving:3x more than standard pasta
- Pasta Shape:Multiple shapes (8-count variety)
- Certifications/Dietary Labels:Non-GMO
- Cooking Time:Not specified
- Number of Ingredients:Not specified
- Additional Feature:Includes 8 pasta shapes
- Additional Feature:Featured in major publications
- Additional Feature:Bright orange packaging
Barilla Chickpea Rotini Pasta Gluten Free Vegan
For vegans and those avoiding gluten, Barilla’s Chickpea Rotini delivers a powerhouse alternative to traditional pasta. You’ll get an impressive 21g of protein and 15g of fiber per 3.5-ounce serving, making it an excellent choice for plant-based diets. The pasta’s made from chickpea flour, ensuring it’s naturally vegan and gluten-free without compromising taste or texture. You can verify its quality through Kosher certification and Non-GMO Project Verified status. Cooking takes just 8-10 minutes in salted boiling water. You’ll find it pairs beautifully with tomato-based sauces, pesto, or your favorite pasta accompaniments, giving you versatile meal options.
- Protein Content Per Serving:21g
- Fiber Content Per Serving:15g
- Pasta Shape:Rotini
- Certifications/Dietary Labels:Kosher, Non-GMO Project Verified
- Cooking Time:8-10 minutes
- Number of Ingredients:1 (chickpea flour only)
- Additional Feature:Non-GMO Project Verified
- Additional Feature:Pairs with tomato-based sauces
- Additional Feature:Single ingredient formula
Whole Foods Market Organic Chickpea Shells 8 Ounce
Whole Foods Market’s Organic Chickpea Shells deliver three enticing benefits that make them ideal for anyone seeking nutritious gluten-free alternatives: they’re crafted from 100% chickpea flour, certified organic, and made with traditional Italian craftsmanship. You’ll appreciate that this 8-ounce package provides a protein-rich pasta option that supports your dietary needs. The shells’ natural composition makes them an excellent choice for those avoiding gluten while maintaining satisfying, wholesome meals. You’re investing in quality when you choose this product, knowing Whole Foods Market’s commitment to organic standards guarantees you’re consuming clean ingredients without compromises.
- Protein Content Per Serving:Not specified
- Fiber Content Per Serving:Not specified
- Pasta Shape:Shells
- Certifications/Dietary Labels:Organic, made in Italy
- Cooking Time:Not specified
- Number of Ingredients:1 (100% chickpea flour)
- Additional Feature:Made in Italy
- Additional Feature:100% organic certified
- Additional Feature:Traditional Italian craftsmanship
Barilla Chickpea Spaghetti Pasta Gluten Free Vegan
Barilla’s Chickpea Spaghetti stands out as the ideal choice for vegans and those with gluten sensitivities who won’t compromise on nutrition. You’ll appreciate that this pasta contains just one ingredient: chickpea flour, making it invigoratingly pure and free from gums or additives. Each serving delivers an impressive 21 grams of plant-based protein and 15 grams of dietary fiber, supporting your wellness goals. The distinct chickpea flavor pairs beautifully with various sauces, adding versatility to your meals. Cooking takes just 8-10 minutes in salted boiling water. With its non-GMO and Kosher certifications, you’re choosing a product that aligns with both your dietary preferences and values.
- Protein Content Per Serving:21g
- Fiber Content Per Serving:15g
- Pasta Shape:Spaghetti
- Certifications/Dietary Labels:Vegan, Kosher, Non-GMO
- Cooking Time:8-10 minutes
- Number of Ingredients:1 (chickpea flour only)
- Additional Feature:Free from gums/additives
- Additional Feature:Distinct chickpea flavor
- Additional Feature:Pure single ingredient
Banza Chickpea Rotini Pasta Gluten Free High Protein
Health-conscious families who’ve grown tired of compromising on nutrition or taste will find their answer in Banza Chickpea Rotini Pasta. You’ll get 20g of protein and 13g of fiber per serving, along with 30% fewer net carbs than traditional pasta. The pasta cooks in just 8 minutes, perfect for your busy schedule. You’ll appreciate its mild flavor and smooth texture—it looks and cooks like regular wheat noodles. Plus, you’re getting non-GMO, gluten-free, and vegan ingredients that’ve been CleanScan certified and tested for glyphosate and 400+ pesticides with non-detectable results.
- Protein Content Per Serving:20g
- Fiber Content Per Serving:13g
- Pasta Shape:Rotini
- Certifications/Dietary Labels:Vegan, Non-GMO, CleanScan Certified
- Cooking Time:8 minutes
- Number of Ingredients:4 simple ingredients
- Additional Feature:CleanScan certified pesticide-tested
- Additional Feature:Cooks in 8 minutes
- Additional Feature:Contains vegetable equivalent
Banza Chickpea Cavatappi Pasta Gluten Free High Protein
If you’re seeking a plant-based pasta that doesn’t compromise on protein or taste, Banza Chickpea Cavatappi delivers what traditional options can’t. You’ll get 20g of protein per serving—50% more than conventional pasta—along with 8g of fiber and 25% fewer net carbs. Made from just four simple ingredients, it’s certified gluten-free, vegan, and free from major allergens. The cavatappi shape cooks identically to traditional pasta, pairing seamlessly with creamy vodka, pesto, or marinara sauces. Whether you’re managing dietary restrictions or enhancing protein intake, you’ll enjoy familiar pasta satisfaction without compromise.
- Protein Content Per Serving:20g
- Fiber Content Per Serving:8g
- Pasta Shape:Cavatappi
- Certifications/Dietary Labels:GFCO Certified, Vegan, Vegetarian, Kosher, Non-GMO
- Cooking Time:Not specified
- Number of Ingredients:4 simple ingredients
- Additional Feature:Four simple ingredients
- Additional Feature:Pairs with multiple sauces
- Additional Feature:GFCO certified gluten-free
Barilla Chickpea Rotini Pasta (Pack of 10)
For those seeking a convenient, protein-rich pasta alternative, Barilla’s Chickpea Rotini Pasta (Pack of 10) delivers substantial nutritional value in every bite. You’ll appreciate the straightforward ingredient list—just chickpea flour—making it ideal for vegan and gluten-free diets. Each 3.5-ounce serving packs 21g of protein and 15g of fiber, supporting your nutritional goals. The cooking process takes roughly eight minutes, fitting easily into weeknight meals. You can pair it with tomato-based sauces, pesto, or your favorite accompaniments to complement its delicious chickpea flavor. With ten boxes included, you’re stocking your pantry with convenient, wholesome pasta options that don’t compromise on taste or nutrition.
- Protein Content Per Serving:21g
- Fiber Content Per Serving:15g
- Pasta Shape:Rotini
- Certifications/Dietary Labels:Vegan, Gluten-Free, Non-GMO, Kosher
- Cooking Time:8-10 minutes
- Number of Ingredients:1 (chickpea flour only)
- Additional Feature:Ten 8.8-ounce boxes included
- Additional Feature:Single ingredient chickpea flour
- Additional Feature:Delicious chickpea flavor
Banza Chickpea Pasta Shells Gluten Free High Protein
Banza Chickpea Pasta Shells deliver what traditional pasta can’t: 20g of plant-based protein per serving alongside 8g of fiber and 25% fewer net carbs. You’ll appreciate that they’re 100% GFCO-certified gluten-free, vegan, and free from major allergens. Made with four simple ingredients, they look, cook, and taste like conventional pasta—so you won’t compromise on texture or flavor. Whether you’re pairing them with creamy vodka sauce, pesto, or marinara, they perform flawlessly. Perfect for health-conscious eaters and picky eaters alike, Banza shells offer a genuinely superior nutritional profile without sacrificing the pasta experience you love.
- Protein Content Per Serving:20g
- Fiber Content Per Serving:8g
- Pasta Shape:Shells
- Certifications/Dietary Labels:GFCO Certified, Vegan, Vegetarian, Kosher, Non-GMO
- Cooking Time:Not specified
- Number of Ingredients:4 simple ingredients
- Additional Feature:Four simple ingredients
- Additional Feature:FDA allergen-free certified
- Additional Feature:Resembles traditional pasta
Banza Chickpea Penne Pasta Gluten Free High Protein
Health-conscious families and individuals managing dietary restrictions will find their ideal pasta solution in Banza’s chickpea penne. You’ll enjoy 20g of protein and 8g of fiber per serving, supporting digestive health and sustained energy. With 25% fewer carbs than wheat pasta, you’re making a smart nutritional choice without sacrificing taste or texture. The penne cooks in just eight minutes, fitting seamlessly into your busy schedule. Made from non-GMO chickpeas, this gluten-free, vegan pasta delivers the familiar satisfaction of traditional noodles while meeting your wellness goals.
- Protein Content Per Serving:20g
- Fiber Content Per Serving:8g
- Pasta Shape:Penne
- Certifications/Dietary Labels:Vegan, Non-GMO
- Cooking Time:8 minutes
- Number of Ingredients:Not specified
- Additional Feature:Expands to 17+ shapes
- Additional Feature:Quick 8-minute cooking
- Additional Feature:Beyond-pasta product line
Banza Chickpea Elbows Pasta Gluten Free High Protein
If you’re maneuvering dietary restrictions while craving satisfying pasta dishes, Banza Chickpea Elbows provides the nutritional upgrade you’ve been searching for. You’ll enjoy 20g of plant-based protein per serving—50% more than traditional pasta—plus 8g of fiber and 25% fewer net carbs. The GFCO-certified gluten-free pasta contains just four simple ingredients and cooks identically to conventional elbows. You can pair it with creamy vodka sauce, colorful pesto, or classic marinara without compromising taste or texture. Whether you’re health-conscious or feeding selective eaters, this vegan, vegetarian, and kosher-certified option accommodates diverse dietary needs while offering genuine nutritional substance.
- Protein Content Per Serving:20g
- Fiber Content Per Serving:8g
- Pasta Shape:Elbows
- Certifications/Dietary Labels:GFCO Certified, Vegan, Vegetarian, Kosher, Non-GMO
- Cooking Time:Not specified
- Number of Ingredients:4 simple ingredients
- Additional Feature:Four simple ingredients
- Additional Feature:FDA allergen-free certified
- Additional Feature:Multiple sauce pairings
Chickapea Organic Chickpea Pasta – Spirals – 8 oz (Pack of 6)
You’re looking for a pasta that delivers real nutrition without compromising on taste or texture—Chickapea Organic Chickpea Pasta is your answer. Made from just two simple ingredients—chickpea flour and yellow pea flour—this spiral pasta packs 24g of plant-based protein and 8g of fiber per serving. You’ll enjoy the same taste and cooking properties as traditional pasta, minus the gluten, grains, and wheat. It’s naturally free from fillers like xanthan gum and tapioca, making it ideal for those with dietary restrictions. As a certified B Corporation, Chickapea prioritizes social responsibility, ensuring you’re supporting a company committed to accessibility and sustainability.
- Protein Content Per Serving:24g
- Fiber Content Per Serving:8g
- Pasta Shape:Spirals
- Certifications/Dietary Labels:Organic, B Corporation Certified
- Cooking Time:Not specified
- Number of Ingredients:2 (chickpea flour, yellow pea flour)
- Additional Feature:Two ingredient formula
- Additional Feature:No fillers or binders
- Additional Feature:Certified B Corporation
BARILLA Chickpea,Orzo 10oz (pack of 8)
For those seeking substantial plant-based nutrition in a single-ingredient pasta, BARILLA’s Chickpea Orzo delivers what traditional wheat pasta can’t. You’ll get 21g of plant-based protein and 15g of fiber per 3.5oz serving, making it ideal for various dietary needs. The product contains no gums or additives—just chickpeas—and carries non-GMO verification and Kosher certification. You can prepare it in nine minutes by boiling salted water and cooking until tender. Its versatility shines in both hot and cold dishes, serving as an excellent rice alternative that alters everyday meals with superior nutrition and satisfying texture.
- Protein Content Per Serving:21g
- Fiber Content Per Serving:15g
- Pasta Shape:Orzo
- Certifications/Dietary Labels:Kosher, Non-GMO Project Verified
- Cooking Time:9 minutes
- Number of Ingredients:1 (chickpea only)
- Additional Feature:Eight 10-ounce boxes
- Additional Feature:Suitable for cold dishes
- Additional Feature:Alternative to rice
Chickapea Organic Chickpea Pasta – Lasagna – 8 oz (Pack of 6)
Families seeking nutritious alternatives to traditional pasta’ll find their answer in Chickapea’s organic chickpea lasagna noodles. You’ll get 13g of protein per serving—matching chicken or fish—plus 5g of fiber and essential micronutrients. The ingredient list couldn’t be simpler: chickpeas, red lentils, and yellow lentils. You won’t find fillers, binders, rice, xanthan gum, or tapioca here, ensuring a clean nutritional profile that’s gluten, grain, and wheat-free. These oven-ready noodles cook like traditional pasta, making weeknight meal prep effortless. Beyond nutrition, you’re supporting a company committed to donating food to underserved communities. It’s quality nutrition you can feel good about serving your family.
- Protein Content Per Serving:13g
- Fiber Content Per Serving:5g
- Pasta Shape:Lasagna
- Certifications/Dietary Labels:Organic, B Corporation Certified
- Cooking Time:Not specified
- Number of Ingredients:3 (chickpeas, red lentils, yellow lentils)
- Additional Feature:Three ingredient formula
- Additional Feature:Oven-ready lasagna sheets
- Additional Feature:Community donation commitment
Banza Bucatini Chickpea Pasta Gluten Free High Protein
Health-conscious eaters who crave traditional pasta without gluten or carb overload will find their ideal match in Banza Bucatini Chickpea Pasta. You’ll get 20g of plant-based protein per serving—50% more than traditional pasta—plus 8g of fiber and 25% fewer net carbs. It’s 100% GFCO-certified gluten-free and free from major allergens, making it suitable for vegan, vegetarian, and non-GMO diets. You’ll appreciate that it cooks and tastes like conventional pasta, pairing beautifully with creamy vodka, pesto, or marinara sauces. Made from just four simple ingredients, you’re getting flavor without compromise.
- Protein Content Per Serving:20g
- Fiber Content Per Serving:8g
- Pasta Shape:Bucatini
- Certifications/Dietary Labels:GFCO Certified, Vegan, Vegetarian, Kosher, Non-GMO
- Cooking Time:Not specified
- Number of Ingredients:4 simple ingredients
- Additional Feature:Four simple ingredients
- Additional Feature:Lower carb alternative
- Additional Feature:Multiple sauce pairings
BANZA Pasta Angel Hair Chickpea 8 OZ
If you’re juggling busy schedules and want to skip the compromise between nutrition and convenience, BANZA Pasta Angel Hair Chickpea delivers both in just 8 minutes. You’ll get 20g of protein and 13g of fiber per serving—50% more fiber than traditional pasta—while consuming 30% fewer net carbs. The non-GMO chickpea base provides one and a quarter cups of vegetables per serving, creating a genuinely balanced meal. You’ll appreciate the mild taste and smooth texture that rivals wheat pasta without sacrificing your health goals. Plus, CleanScan Certification guarantees you’re consuming pasta free from glyphosate and over 400 pesticides, making it a genuinely clean choice.
- Protein Content Per Serving:20g
- Fiber Content Per Serving:13g
- Pasta Shape:Angel Hair
- Certifications/Dietary Labels:Non-GMO, CleanScan Certified
- Cooking Time:8 minutes
- Number of Ingredients:Not specified
- Additional Feature:CleanScan certified pesticide-tested
- Additional Feature:Vegetable equivalent per serving
- Additional Feature:Eight-minute quick cook
Factors to Consider When Choosing Gluten-Free Chickpea Pastas
When you’re selecting a gluten-free chickpea pasta, you’ll want to examine the nutritional content, paying close attention to protein and fiber levels that fuel your body. You should also scrutinize the ingredient list for simplicity and quality, ensuring you’re getting chickpeas as the primary component without unnecessary additives. Finally, you’ll need to take into account cooking time, texture preferences, dietary certifications, and potential allergens to find the product that best fits your needs.
Nutritional Content Comparison
Choosing the right gluten-free chickpea pasta means understanding how its nutritional profile stacks up against traditional options. You’ll find chickpea pasta delivers 20-24 grams of plant-based protein per serving—nearly double what wheat pasta offers. Its fiber content ranges from 8-15 grams, supporting digestive health and keeping you fuller longer.
You’ll also appreciate the carbohydrate advantage: chickpea pasta contains roughly 25-30% fewer carbs than traditional pasta, making it ideal for low-carb diets. The protein-to-carb ratio is remarkably more favorable, providing sustained energy without excess carbohydrates.
Most varieties you’ll encounter are gluten-free, vegan, and non-GMO certified. When comparing products, check the nutrition label carefully. Different brands vary slightly in their macronutrient composition, so you’ll want to select one matching your specific dietary goals and restrictions.
Protein And Fiber Levels
The protein and fiber content of chickpea pasta should be your primary consideration when selecting a gluten-free option. You’ll find most chickpea pastas deliver 20-24 grams of protein per serving, rivaling animal-based sources like chicken or fish. This makes them an excellent choice if you’re vegetarian or vegan.
Equally important is fiber content, which typically ranges from 8-15 grams per serving. You’re getting up to three times more fiber than traditional wheat pasta, notably enhancing satiety and supporting digestive health. When evaluating brands, examine both metrics on nutritional labels. The combination of high protein and substantial fiber creates superior nutritional quality, keeping you fuller longer while promoting overall gut wellness. Prioritize products balancing both elements effectively.
Ingredient Simplicity And Quality
Since ingredient lists directly impact both nutritional value and taste, you’ll want to prioritize chickpea pastas made from minimal, recognizable components. Look for products containing just chickpea flour as the primary ingredient, avoiding unnecessary fillers and binders that dilute nutritional benefits. Seek out non-GMO certified options, which signal higher ingredient quality and more sustainable farming practices. Check product labels for gluten-free and vegan certifications, confirming the pasta meets your dietary needs. These certifications also indicate rigorous quality standards. By selecting pastas with simple, clean ingredients and reputable certifications, you’re investing in a product that delivers superior taste and maximum nutritional value without compromising your health goals.
Cooking Time And Texture
Cooking time and texture matter considerably when you’re selecting a gluten-free chickpea pasta that’ll satisfy your dietary needs without sacrificing the eating experience you’re accustomed to. Most chickpea pastas cook in eight to ten minutes, matching traditional wheat pasta‘s timeline for quick meals.
You’ll find the texture closely mimics standard pasta, offering that smooth feel you expect. However, cooking times vary by shape—shells cook faster than spaghetti, so adjust accordingly. Monitor your pasta closely during cooking; overcooking creates mushiness while undercooking leaves it chewy.
The chickpea flavor pairs well with various sauces, maintaining that familiar pasta-dish experience. By understanding these cooking variables, you’ll achieve the perfect balance between al dente quality and satisfying texture every time.
Dietary Certifications And Allergens
When you’re shopping for gluten-free chickpea pasta, dietary certifications and allergen information should guide your purchase decisions. Look for 100% GFCO-certification to confirm the pasta’s truly gluten-free and thoroughly tested for cross-contamination risks.
If you follow a plant-based diet, vegan and vegetarian certifications confirm the product contains no animal products. Non-GMO certifications guarantee that chickpeas are genetically unmodified, supporting healthier choices for your family.
Consider Kosher certification if dietary observance matters to you, as it verifies adherence to specific food laws and preparation standards.
Most chickpea pastas are naturally free from major allergens including wheat, soy, and dairy, making them ideal for households with food sensitivities. Always verify allergen labels to confirm the product matches your family’s specific dietary needs.