How to Manage Physical Ascension Symptoms

Have you been experiencing mysterious headaches, sudden fatigue, or ringing in your ears? When there is no medical reason for these types of symptoms, they are considered physical ascension symptoms.

What causes them, and how can you reduce their intensity?

This blog post provides you with information to understand physical ascension symptoms and how to deal with them so you can find relief.

Physical ascension symptoms occur during periods of spiritual awakening or energetic shifts. They are physical, mental, and emotional responses to your body's evolution as your body works to carry more light and heightened awareness.

Think of it as a spiritual workout where your body adjusts to accommodate higher levels of energy and change.

Cosmic events, such as solar flares or geomagnetic storms, play a massive role in causing energetic shifts. These surges of solar energy interact with your body and energy field, giving rise to physical ascension symptoms such as headaches, nausea, or fatigue.

These symptoms often mirror a detox process as your system works to release old patterns and adapt to the new frequencies.

If you are overwhelmed by physical ascension symptoms, use these techniques to alleviate them.

When you are ascending, physical pains can occur for a variety of reasons, including energetic blocks, full moon energies, and heightened solar activity.

Use acupressure to help reduce pain. Locate the Union Valley point (also called the hand valley point) on your hand between the thumb and index finger. Apply pressure to this point for one minute. Applying pressure may be uncomfortable, especially if this area is sensitive.

If needed, also apply pressure to this point on the other hand. Be sure to only apply pressure to one hand at a time. Then, drink some water. You should notice an improvement after 20 minutes.

These occur due to dehydration or energetic pressure from solar flares. Drink plenty of water, massage your scalp and neck, or try a warm shower to release blockages. Additionally, use the Union Valley acupressure point for relief.

A feeling of imbalance is caused by rapid energetic shifts. Practice grounding through breathing exercises, visualization, or connecting with nature.

A grounding mat is very beneficial, especially if there is a root chakra block that makes it hard to stay grounded. Be sure to only purchase a good-quality grounding mat after reading reviews. Many of the cheaper versions are ineffective.

A sign that your clairaudience is opening and evolving. Gently massage your ears and visualize golden light soothing them. Additionally, ask the angels to reduce the intensity of the ringing. 

Energy often gets trapped in the muscles and joints. Use stretching, massage, acupressure, or take a warm bath with Epsom salt for relief. Additionally, bring golden light into these areas with assistance from Archangel Raphael.

It can be more challenging to sleep when new energies are stimulating your nervous system, which can enter Earth through full moons, protons from the sun, and auroras. Vivid dreams may also occur. Keep a journal by your bed to record messages from your dreams.

To help with sleeping better, ask Archangel Raphael to help you fall asleep and rest peacefully all night. Remember to end your request by thanking him.

Additionally, use a couple of drops of lavender essential oil on your pillow or hold crystals such as amethyst, selenite, or fluorite.

Fatigue occurs when your body is using a significant amount of energy for detoxification, DNA activation, and/or upgrading your body to hold higher levels of light. Prioritize rest and consider nourishing cell-supporting supplements, such as organic spirulina, broken-cell chlorella, or chlorophyll.

Feeling anxious, agitated, or irritable is often a result of excess energy flooding your system. Shake it off by jumping or exercising, and practice breathwork to calm your nervous system.

Hold a crystal during times when you need to sit for more extended periods. Rose quartz, amethyst, or selenite can help you to feel calmer.

This physical ascension symptom can be triggered by geomagnetic shifts or solar activity. Breathe deeply, stay hydrated, and honor any instincts to limit food intake.

Using lavender essential oil or frankincense essential oil may help alleviate nausea, provided these scents do not worsen the condition. Add a couple of drops to a carrier oil, such as olive oil or grapeseed oil, then gently rub it on your abdominal area.

This can occur when your heart is adjusting to new energetic frequencies (always be sure to seek proper medical attention if you are unsure about any physical symptoms). Practice grounding techniques by walking barefoot on the Earth or sitting with your back against a tree.

This indicates your body is undergoing an energetic detox. Stay hydrated and practice discernment to differentiate between ascension symptoms and an illness.

Your eyes may become more sensitive as you ascend higher. Rest your eyes, or try placing cool cucumber slices over them.

Also, be sure to protect your eyes when using devices that emit blue light, such as phones, tablets, and computer screens. Use blue light glasses or a blue light shield on your devices.

Your body may crave new nutrients or go through cycles of needing more or less food. Listen to your body and honor what it needs.

Explore new recipes for adding more high-vibrational foods to your diet, including fresh fruits, vegetables, and juices.

Ascension can cause your body's sensitivities to shift drastically. Listen to your body and adjust your diet and self-care products accordingly. A home allergy test can be an invaluable way to discover which foods to avoid.

To avoid harsh chemicals, consider making your own products, such as toothpaste, mouthwash, deodorant, face moisturizer, and all-purpose cleaner. There are many DIY (do-it-yourself) recipes available online that are highly effective and do not contain chemicals.

Physical ascension symptoms are your body's way of progressing to align with higher frequencies and releasing what no longer serves you. This is how your body adjusts to hold higher levels of light. Trust that this process is part of your greater spiritual and personal growth.

Your healing path is unique to you. Honor what your body wants as its needs change, and lean on the angels for support. The path may not always feel easy, but the rewards are worth it.