You might not see it, but you definitely feel it. That heavy, sluggish sensation after a long day in a crowded place, or the sudden drop in mood after a difficult conversation. This is more than just physical tiredness. The root cause is energetic, indicating you need energy cleansing to refresh your energetic system.
Just as you shower daily to clean your physical body, your energetic system requires regular maintenance to function at its highest vibration.
The good news is that energy cleansing is quick and easy when you use the free MP3 included in this blog post.
Additionally, this post explores the uplifting practice of energy cleansing, focusing on your aura and the vital sushumna channel. Learn why daily energy cleansing matters, simple techniques you can use right now, and how to keep your chakras aligned and spinning freely.
Just as you shower daily to clean your physical body, your energetic system requires regular maintenance to function at its highest vibration.
The good news is that energy cleansing is quick and easy when you use the free MP3 included in this blog post.
Additionally, this post explores the uplifting practice of energy cleansing, focusing on your aura and the vital sushumna channel. Learn why daily energy cleansing matters, simple techniques you can use right now, and how to keep your chakras aligned and spinning freely.
Daily Energy Cleansing Guide to Balance Your Aura and Chakras
You are constantly exchanging energy with your environment. Every interaction, every place you visit, and even the collective emotional climate can leave residue on your energy field.
Think of your aura as a protective filter. When it is clear and bright, it repels lower vibrations and attracts positive experiences. However, when it becomes clogged with density, you might feel drained, anxious, or foggy. This is why energetic hygiene matters.
Think of your aura as a protective filter. When it is clear and bright, it repels lower vibrations and attracts positive experiences. However, when it becomes clogged with density, you might feel drained, anxious, or foggy. This is why energetic hygiene matters.
Shift Your Entire Energetic System Now with Archangels
What is the Sushumna Channel
At the core of your energetic anatomy lies the sushumna channel. This is the central energy highway, located at the very center of your body and running parallel to the spine. It is the most critical energy channel because it houses all seven of your main chakras, from the root chakra at the base of the spine to the crown chakra at the top of the head.
When the sushumna channel is clear, vital life force energy (also called chi or prana) flows freely. This keeps your chakras balanced and your connection to Source Creator strong.
If this channel becomes blocked, your chakras may become sluggish, affecting everything from your sense of security to your intuition. Regular energy cleansing ensures this vital pathway remains open.
When the sushumna channel is clear, vital life force energy (also called chi or prana) flows freely. This keeps your chakras balanced and your connection to Source Creator strong.
If this channel becomes blocked, your chakras may become sluggish, affecting everything from your sense of security to your intuition. Regular energy cleansing ensures this vital pathway remains open.
Highly Effective Energy Cleansing Techniques
You do not need complex rituals or hours of meditation to clear your field. Some of the most effective methods are based on visualization, your breath, and the assistance of archangels.
The simplest way to cleanse your chakras and aura daily is to download and listen to this free meditation. It is less than ten minutes, so you can effectively cleanse your energy twice a day. Right-click to download.
The simplest way to cleanse your chakras and aura daily is to download and listen to this free meditation. It is less than ten minutes, so you can effectively cleanse your energy twice a day. Right-click to download.
Additionally, here are three more techniques to incorporate into your spiritual toolbox for variety.
Violet Flame Meditation
The violet flame is a potent spiritual energy known for transmuting negativity into light. It does more than just push low-vibrational vibes away; it changes their frequency.
To use the violet flame on your own, find a quiet space to relax and close your eyes. Ask Archangel Zadkiel to connect with you and assist you in connecting to the violet flame.
Visualize a vibrant, violet fire surrounding your entire body, extending outward three feet in all directions around you. Intend for this violet fire to permeate your entire body and every layer of your aura.
Watch as it burns away heavy, negative energy, turning it into pure light. Hold this visualization for at least five minutes.
Click here to learn more about the violet flame and access a free violet flame meditation.
To use the violet flame on your own, find a quiet space to relax and close your eyes. Ask Archangel Zadkiel to connect with you and assist you in connecting to the violet flame.
Visualize a vibrant, violet fire surrounding your entire body, extending outward three feet in all directions around you. Intend for this violet fire to permeate your entire body and every layer of your aura.
Watch as it burns away heavy, negative energy, turning it into pure light. Hold this visualization for at least five minutes.
Click here to learn more about the violet flame and access a free violet flame meditation.
Waterfall of White Light
Pure white light is a refreshing form of energy cleansing. It is ideal for removing dense energy that has built up throughout the day, or for a quick refresh anytime.
To use a waterfall of white light, start by sitting comfortably and ask your guardian angel or an archangel to join you and assist in removing a layer of dense energy from you.
As you meditate, imagine a brilliant, sparkling waterfall of pure white light pouring down from the sky. Feel it hitting the top of your head, entering your crown chakra and washing over your entire body. Visualize this light entering your head and flowing down through the center of your body through the sushumna channel.
See the light exiting out of the bottoms of your feet and draining into the center of the earth, taking all stagnant energy with it to be transmuted by Gaia.
To use a waterfall of white light, start by sitting comfortably and ask your guardian angel or an archangel to join you and assist in removing a layer of dense energy from you.
As you meditate, imagine a brilliant, sparkling waterfall of pure white light pouring down from the sky. Feel it hitting the top of your head, entering your crown chakra and washing over your entire body. Visualize this light entering your head and flowing down through the center of your body through the sushumna channel.
See the light exiting out of the bottoms of your feet and draining into the center of the earth, taking all stagnant energy with it to be transmuted by Gaia.
Deep Breathing Through the Sushumna Channel
Your breath is the bridge between the physical and spiritual realms. By focusing your breath on the sushumna channel, you physically and energetically refresh this pathway.
Start by sitting tall with your spine straight. Inhale deeply, imagining you are pulling golden energy up from the center of the earth, through the base of your spine, and up the sushumna channel to the top of your head.
Pause briefly at the top of the inhale. Exhale slowly, visualizing the energy cascading back down the spine, flushing out any blockages in the chakras along the way. Repeat this cycle for 10 to 15 breaths, or at least two minutes.
Start by sitting tall with your spine straight. Inhale deeply, imagining you are pulling golden energy up from the center of the earth, through the base of your spine, and up the sushumna channel to the top of your head.
Pause briefly at the top of the inhale. Exhale slowly, visualizing the energy cascading back down the spine, flushing out any blockages in the chakras along the way. Repeat this cycle for 10 to 15 breaths, or at least two minutes.
How Often To Do Energy Cleansing
Consistency is key. You would not brush your teeth once a month and expect them to stay healthy. The same logic applies here.
For most people, performing energy cleansing at least once a day is essential. Morning is a great time to set a clear tone for the day, while evening cleansing helps you release the day's events so you can sleep peacefully.
If you are an empath or are sensitive to energy, once a day might not be enough. A minimum of twice a day, morning and night, provides the stability you need. Listen to your body and emotions; if you start to feel overwhelmed or not like yourself, take five minutes to cleanse throughout the day.
For most people, performing energy cleansing at least once a day is essential. Morning is a great time to set a clear tone for the day, while evening cleansing helps you release the day's events so you can sleep peacefully.
If you are an empath or are sensitive to energy, once a day might not be enough. A minimum of twice a day, morning and night, provides the stability you need. Listen to your body and emotions; if you start to feel overwhelmed or not like yourself, take five minutes to cleanse throughout the day.
The Importance of Cord Cutting
Beyond general energy cleansing, there is the specific practice of cord cutting. Energetic cords are invisible attachments that form between you and other people, places, or situations. These types of cords can easily drain your vitality.
Fear-based cords, or attachments formed during arguments or stressful interactions, often drain your energy.
It is recommended to sever cords at least once a week. However, you should also do it immediately after being in a crowded public area or after a difficult interaction or argument. Also, anytime you are obsessively thinking about someone else or feeling emotions that do not seem to be yours.
If you are sensitive to energy, then daily cord cutting is essential for maintaining a high vibration.
You can cut etheric cords easily with help from Archangel Michael and Archangel Raphael, either on your own or by using the free meditation in this blog post.
Fear-based cords, or attachments formed during arguments or stressful interactions, often drain your energy.
It is recommended to sever cords at least once a week. However, you should also do it immediately after being in a crowded public area or after a difficult interaction or argument. Also, anytime you are obsessively thinking about someone else or feeling emotions that do not seem to be yours.
If you are sensitive to energy, then daily cord cutting is essential for maintaining a high vibration.
You can cut etheric cords easily with help from Archangel Michael and Archangel Raphael, either on your own or by using the free meditation in this blog post.
Maintaining a High Vibration
Your energetic vitality is the foundation of your spiritual journey. By prioritizing the care of your aura and keeping your sushumna channel clear, you empower yourself to navigate the world with grace and clarity. Energy cleansing is an act of profound self-love.
Start now and begin feeling refreshed. Pick one of the methods above and commit to doing it daily. Notice the shift in your mood, clarity, and overall energy.
Start now and begin feeling refreshed. Pick one of the methods above and commit to doing it daily. Notice the shift in your mood, clarity, and overall energy.
